Current location - Health Preservation Learning Network - Slimming men and women - Please give me some advice on how to cook fried spinach with yam.
Please give me some advice on how to cook fried spinach with yam.
condiments

200g yam

Spinach150g

condiments

Proper amount of salt

monosodium glutamate

Steps of frying Chinese yam with spinach

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1. material: yam (washed, peeled and sliced) and spinach (washed)

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2. Cut the washed spinach on the chopping board for later use.

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3. Heat the oil in a wok, add chopped yam and stir fry.

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4. Next, add a proper amount of water and cook until cooked.

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5. Then, add chopped spinach and stir fry.

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6. Finally, add the right amount of salt.

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7. Add the right amount of monosodium glutamate.

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8. Season and mix well. Serve.