An egg has 70 kilocalories plus oil consumption, and one gram of oil has 9 kilocalories. Add the two data together and you get the calories of fried eggs.

Tip: The calculated data is definitely greater than the actual heat, and there is still a problem of heat utilization. There is no need to be afraid of fried food, as long as you know it. It is no problem to judge whether this fried egg should be eaten or accidentally eaten several times according to the energy consumed in one day.

Well-meaning guidance: eggs and vegetable oil are excellent nutrients, and fried eggs are traditional high-quality foods in the East and West. Don't regard them as our enemies. There is no need to be afraid of delicious food. What you should be afraid of is your own dietary structure and unreasonable dietary mix.