A good move. Drink 1 cup of fruit and vegetable juice every day. Fruit and vegetable juice, as its name implies, is the juice made of vegetables and fruits, and the proportion of vegetables is higher than that of fruits. If the proportion of fruit is high, the effect of losing weight will be lost. The sugar content of vegetables is relatively low. Although the fruit contains sugar, the proportion is relatively small, and the taste and nutrition are also good. Coupled with rich dietary fiber, as long as you drink it without sugar, the weight loss effect is still great!
Lu Yu is a famous actress in the entertainment circle of China. Her hairstyle is the same and her figure is as thin as a piece of paper. It seems to warn chubby people that this is an era in which thinness is the beauty. Lose weight or lose weight! She once announced in her blog that she only eats 10 grain of rice every day. Losing weight can be said to be a woman's lifelong career, thanks to such a high-profile figure as Lu Yu. There is nothing wrong with pursuing beauty. Being too enthusiastic is bound to backfire. To lose weight, we must ensure good health. This pursuit is meaningful.
But this is at the expense of health. It may not feel so obvious in the short term, but there are potential risks. Don't reduce for a long time. It's too late to lose weight at the expense of health! How many girls lose weight until their menstrual period disappears and their appetite decreases? ...
If we want to lose weight, we should use healthy methods and exercise moderately at night. For people who don't like sports, we don't have to force ourselves to do sports for how long every day. But we must stick to it, do not do any exercise, be short of oil and salt, and do not give up carbonated water. It is very important that the right amount of carbonated water can make people feel happy.
Good health is the most important thing!