This alone can't make broccoli rank first in diet dishes, mainly because broccoli also contains vitamin U and acetylcholine. Vitamin U can inhibit the transformation of glycogen into human fat, and acetylcholine can accelerate the metabolism of human fat. Therefore, broccoli is the most suitable vegetable for slimming groups.
The second vegetable is radish. Radish has hard skin, red skin and green skin, which are very rich in nutrients. Radish can be eaten raw or cooked. Its vitamin content is 10 times that of pear. Eating more radishes can make weight loss and nutritional supplement go on at the same time. No one can eat 250 grams of raw radish directly every day. Eating raw radish can play a good role in moistening intestines.
The third vegetable is Chinese cabbage. Chinese cabbage is rich in sugar and carbohydrate, which has the functions of clearing away heat and fire and benefiting the stomach. Secondly, Chinese cabbage contains rich and colorful dietary fiber, which can promote gastrointestinal peristalsis. Eating more Chinese cabbage can relieve constipation and help excrete endotoxin from the body.
The fourth vegetable is beans. Zucchini is a commonly used low-fat food, and its main component is more than 94% water. In addition, beans also contain a variety of nutrients, among which potassium and magnesium are high. We can eat more beans in the process of losing weight, which is not only difficult to improve the body fat, but also can effectively supplement the nutrients that the body lacks.
The fifth vegetable is lettuce. There are two kinds of lettuce, celery and cress, which are cold and slightly bitter. They enter the liver, stomach and bladder meridian and contain protein, carotene, vitamin A/B/C/P and various carbohydrates and minerals. Your lips have bitten the lettuce, and at the same time, your kinetic energy is much higher than that of the lettuce. Judging from the nutritional components, lettuce has the function of cleaning up vascular garbage and preventing patients with hypertension, myocardial infarction and diabetes.
The sixth vegetable is cucumber. Cucumber tastes crisp, especially suitable for cold dishes. Cucumber skin is also rich in nutrients, but during the epidemic in COVID-19, in order to be clean and hygienic, we can soak cucumber in physiological saline for 20 minutes and then wash it before taking it. Cucumber is a well-known diet vegetable. Eating more cucumbers can not only supplement the water flowing out during weight loss, but also supplement the body with vitamin B, vitamin C and various minerals.