What should I pay attention to when eating L-carnitine?

Precautions for taking L-carnitine

1, L-carnitine can not be taken together with a large number of amino acids, which can inhibit the absorption of L-carnitine and make L-carnitine unable to play its role.

2, taking L-carnitine will make people energetic, so L-carnitine can not be taken at night, otherwise it will cause insomnia.

3, in the process of taking L-carnitine to lose weight, the body will consume a lot of water, so pay attention to drink more water to avoid water shortage, drinking water can also promote the body's metabolism, and the weight loss effect is more obvious.

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