The subcutaneous fat of our body is evenly distributed. If we want to lose face, we need to do more aerobic exercise to consume body fat, and at the same time, the body fat will be consumed together. If you don't want to reduce the body dimension, you can combine resistance training to increase the body muscle content. It's best to combine the usual training with diet, eat less and eat more, give priority to high dietary fiber and high-quality protein, and be low in sugar and oil, so that there will be obvious changes in about three months.