Losing weight is a boring and painful thing. Here are some excellent ways to lose weight, which will make your weight loss process full of fun. 1, once a week, you can indulge in eating and drinking, eating a chocolate cake or a box of ice cream to prevent the bad effects of holding grudges for too long, leading to depression or appetite eruption. 2. Buy something that won't arouse your appetite and put it in the pantry. You will feel bored after opening it and won't eat more. Brush your teeth immediately after meals, and don't eat any food. 4. Try to chew slowly when eating and enjoy the delicious food, which can reduce the food intake and increase the eating time. 5. Try to eat less pork and eat more chicken, fish and beef tenderloin, which is not easy to get fat. 6. When someone wants to force you to eat, practice saying categorically, "I don't like this." Don't be shy. 7. Use small plates and bowls, and you will feel more satisfied. 8. Sit at a well-equipped table and eat. Start it several times on purpose when shouting. On the one hand, it affects your appetite, on the other hand, it can prolong the time of eating. 9. Prepare some foods with low calorie and satisfying chewing desire, such as cucumbers and carrots, which can be eaten as snacks at any time. 10, find a photo of your body when it looks best, and often take it out to see it. 1 1. Occasionally, one day you eat a lot on a whim, and you don't have to feel depressed. You should return to a normal diet immediately, because an accidental mistake won't ruin your plan. 13. Never eat a second serving of food that will make you fat. 14, avoid walking through the window of cakes and bread or displaying high-calorie exquisite utensils, so as to avoid irresistible temptation. 15, when you really want to eat sweets, just put a piece of fruit in your mouth, and the natural sugar in the fruit can also ease your craving. 16, drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth. Breakfast cannot be ignored. You can eat only one banana and fill your stomach with 8 calories. 18, try to eat less white food, such as white sugar, white rice, white bread, dairy products-it can put an end to many opportunities to get fat. 19, like China cooking food, such as cooking vegetables, fish, shrimp, chicken, etc. , can be rich and fat-free. 20. Stir-fry with low-fat vegetable oil, or spray salad oil with a watering can when cooking. Don't pour it out. 2 1, you can have a diet meal for dinner, just eat a bitter meal every day, drink a box of skim milk and eat an egg and an apple. Eat a normal diet for breakfast and lunch, ban sweets and lose weight easily. 22. Set yourself a weight loss reward method, such as buying a small gift or watching a movie for every two kilograms you lose, so that you will continue to lose weight more happily. 23. Choose a diet that suits you better. Otherwise, the weight loss plan was only implemented for two days, and it was abandoned halfway because it was unbearable. 24. Cultivating some hobbies, such as knitting sweaters and planting flowers and grass, can divert attention when appetite is strong. 25, to control the amount of food per meal in advance, so as not to eat more. 26. Stick to your original motivation. Usually, after a few weeks of dieting, your willpower will be a little low, so you should always keep your goal in front of you and don't waver in your determination. 27. Every meal should be timed so as not to get out of control and eat when you are hungry. 28. If you are dieting for a long time, you should pay attention to your health, ensure that you eat balanced food, get enough vitamins and don't get sick. 29. Weigh yourself once a week, not too much, so that you can see real progress. 30, to do some exercise to cooperate with dieting, moderate exercise will reduce appetite and increase the speed of fat burning. 3 1, increase the average daily exercise, such as climbing a few more stairs instead of taking the elevator; You can get off at the previous stop or get on at the next stop by bus. 32. If you eat more fibrous food, you will not be hungry easily, and it will be easy to keep three meals regularly and quantitatively. When you go shopping in the supermarket, make a timetable first, and then you won't be tempted to buy high-calorie food by a variety of foods. Pay attention to fight for your own diet plan every day and resist foreign temptations. In fact, it is not difficult to stay slim. As long as you have determination and persistence, success is easy.