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Don't worry about the numbers in weighing scale every day, and don't worry about getting fat all the time. Is this the envy of many girls? In fact, it is not so difficult to build a lean body, as long as you do these 7 points!
Eat more meals a day, but eat less every time.
In the cold season, you can't help eating to keep your body warm. Plus you have little activity, of course, it's easy to gain weight! If you don't have enough control, try to eat less and eat more. Change three meals a day to four meals a day or lunch, increase the number of meals and reduce the amount of meals. This can not only effectively suppress the desire for snacks, reduce hunger, but also achieve the purpose of losing weight!
Enrich dietary fiber
It is a good choice to add foods rich in dietary fiber, such as fresh fruits and vegetables, apples, oranges, lemons and celery. Probiotics are also a good helper to help slim down and promote digestion!
Maintain body temperature
When the body is in a low temperature state, metabolism will slow down, and the body will consciously hoard calories, and of course, fat will accumulate more and more. Especially in autumn and winter, many MM who love beauty choose to show their waist and legs, which is not only easy to catch a cold, but also not conducive to slimming! Keeping enough body temperature and keeping the body in a state of efficient fat burning and metabolism will naturally make it easy to lose weight!
Soak your feet before going to bed
The foot is the farthest part of the body from the heart. Coupled with long-term sedentary, the circulation of the lower body is relatively slow, and edema is prone to occur. Often soaking feet can effectively speed up metabolism, ensure smooth blood circulation, and help sleep and lose weight.
Form a good habit of exercising.
Even if you can't keep exercising every day, you should have at least three opportunities to exercise every week. It's not bad to keep exercising for half an hour at a time. Exercise helps to improve muscle strength, improve a person's metabolic ability, increase muscle mass, lose weight, burn fat and shape.
* * * helps to lose weight.
By pressing on your fat place, * * * can promote lymphatic circulation, help the body to discharge excess toxins and water, and has the effect of beauty beauty slimming. Usually, you can pay more attention to the position of the neck, thigh groove and abdomen, and the intensity is appropriate. Stick to it for 3-5 minutes and it will be effective.
Ensure adequate sleep.
Staying up late won't make you thin, it will only make you fat and ugly! In the case of lack of sleep, endocrine is easily affected, metabolic capacity decreases, and fat will quietly accumulate in the upper body. Avoid excessive use of electronic devices before going to bed, try to get up at ten o'clock and fall asleep before eleven o'clock. Ensuring high-quality sleep is also the key to developing lean physique!