Benefits: reduce appetite and achieve the purpose of slimming. . So you will fall into the abyss of gentleness and grace ~
Disadvantages: anorexia is gradually formed, because blood vessels are spraying blood when vomiting, which has long been easy to cause neurasthenia and facial deformation!
Overall index: ★★★☆☆☆
2. Eat diuretics: Do you know why Cecilia Cheung's face is so small? She said: "Even if I grow to 10KG, my face is still so small because I ate diuretics!" Diuretics, as the name implies, help you to urinate and achieve frequent urination, thus expelling water from the body and eliminating edema.
Benefits: lose weight quickly. . Reduce swelling. . . You can use this if you want to be a little beauty. It seems that it is not easy to rebound. . .
Disadvantages: Long-term use can easily lead to renal failure. . . This should be carefully considered. Just take it for a long time, which means that a small amount will not hurt. . .
Overall index: ★★★★★☆.
3。 Boiled vegetables to lose weight: it is to use green leafy vegetables and boil them in boiled water. Actually, it's boiled. But it's just a perm Because if it is really cooked, the nutrition is actually lost! Remember: no salt!
That's how Jolin Jolin Tsai lost weight, and so did Joey Yung. .
Advantages: no damage to body function, no nausea and convenience. .
Disadvantages: the effect is not obvious. If the constitution is wrong, it is easy to cause endocrine disorders. . You'll get acne on your face. . Easy to rebound
Overall index: ★★★☆☆☆
All of the above are imitations of stars. . But you should know that stars are always changing, getting fatter and thinner. . They don't care about their health. . But if you really can't stand it, You can try the above method. . . Personally, I think diuretics are better, faster and less likely to rebound!
In fact, to put it bluntly, fat and thin have nothing to do with eating more and eating less, because some people lose weight, but eat more, and some fat women gain weight by drinking cold water. It can be seen that obesity has nothing to do with eating, but it still exists, because if you really don't eat for a week or a long time, you will still lose weight. . But the price paid must be heavy!
Some people think that they eat very little first, and then they will naturally lose weight after their stomachs gradually get smaller. No! Science has proved that even if a person lies there motionless for a day, he will still consume Cary Road. . This is necessary for a person to maintain your consciousness! It is also fundamental! It can be said to be an attribute. . . But if you eat very little first. . You may lose weight at first, but gradually, your body's heat will be in short supply, because the heat generated by the food you eat can't supply the basic heat your body needs. . Then, your body is smart, it will adjust slowly, and finally reduce your necessary calories. . So it's not worth the candle. That is to say, for example, you used to consume 1000KA of basic heat every day.
But after you go on a diet, the basic calorie you need every day is 800KA. . .
I think for myself. . Eat if you want =
=。 . . Don't be afraid of being a landlord or a student ~
I may naturally lose weight after work ~ the women's university has changed eighteen times! I'm not thin myself anyway. . But I don't want to go on a diet to lose weight. . . Suffer for yourself ~ ~ ~