Before I exercise, I have to spend at least a sum of money to go to the hospital every year, not to mention a serious illness. I have gastroenteritis in junior high school. Eating out can easily lead to gastrointestinal problems, because I am busy with work and work overtime all the year round, so I don't have much time to do it myself. Occasionally diarrhea or worse, you need to go to the hospital for intravenous drip. Basically, one or two thousand is crossed out at a time, and several times a year, it is basically tens of thousands.
To tell the truth, I was in good health before fitness, because my female friends of the same age are more delicate. Probably southern girls still like slim, often lose weight on an empty stomach, and their bones are naturally weaker.
After fitness, how much can the gym get a year? It seems like thousands of dollars to apply for a card at a time, but in fact it is only a few dollars a day on average. It will be cheaper if it takes a long time. I once met a card, and it was given for two years a year, and it was less than 3,000 yuan in three years, and the average day was less than 3 yuan.
Now 3 yuan for breakfast is not enough. Really, sometimes I think the gym is doing charity, especially those who still soak in the bath. All kinds of aunts and grandmothers take a bath with cards.
Many people need all kinds of input when they think of fitness. I just bought a pair of shorts when I started to exercise a long time ago. I casually put on a T-shirt, and then bought a belt of more than ten dollars and a power belt of more than ten dollars on Taobao. In short, I don't feel a hundred dollars, and I just want to have fun without any professional equipment.
There are 8 steps from the first floor to the second floor, and the height of each step is about 15 cm. For an adult man, it only takes two or three seconds to stand up;