Cai Compilation: Do you think that you can only eat vegetables when you lose weight with vegetables, but you can't eat many things? In fact, as long as you master the five principles of vegetable diet with Beyonce's personal trainer, Kyle BES, don't eat processed food, eat three meals a day, pay attention to the diet ratio, exercise every day, drink plenty of water, and even eat chocolate and sweets during weight loss? ! Beyonce herself mentioned in the book that after losing weight with plant-based foods, not only the skin became better, but also the sleep became better. Moreover, the digestive problem has been improved, my mind is clear, and the most important thing is that my clothes have shrunk by one size! Let Kyle Bess teach you how to lose weight healthily with the 22-day vegetable diet. Five principles of weight loss by 22-day vegetable diet Beyonce's personal trainer Kyle Bess mentioned in his book "22-day weight loss revolution" that the 22-day vegetable diet is based on the following five principles. 1, do not eat processed food, mainly eat vegetables. 2. Eat three meals a day. 3. Eat 80% carbohydrate, 10% fat and 10% protein for every meal. 4. Exercise for 30 minutes every day. 5. Drink plenty of water. According to the above five principles, the author demonstrated the one-day menu, Beyonce's favorite vegetarian dish, walnut lettuce salad! Eat three meals a day, don't be hungry, don't eat processed food, and choose a variety of vegetables and foods, so that you can eat healthy and thin while losing weight. Vegetables and desserts can be eaten in a rich menu in a day! Breakfast: eat vanilla ice cream and berries with Gachia seeds; Lunch: eat a salad made of purple cabbage and apples; Bake sweet potatoes for dinner: eat black beans and quinoa salad (small reminder: if you are hungry in the afternoon, you can eat vegetable sticks dipped in hummus and dark chocolate for dessert. Beyonce's favorite vegetarian dish "Walnut and Lettuce Salad" recipe (2~4 people) Preparation materials: crushed walnuts (200g), cumin (2 teaspoons), coriander (1 teaspoon), coconut soy sauce (2 teaspoons), and Chili powder (a little) Method: Mix all the ingredients together and put them on lettuce.