Some girls look slim as a whole, but their bellies are small and they look incongruous, especially when wearing tight clothes. Eating too much waist is easy to accumulate fat and indigestion. Long-term constipation can lead to a small belly. In fact, it is not just fat that hurts the waist, but accumulated toxins.
Life is not better now than before. Everyone likes to go to the next restaurant, because the food outside is always delicious, but it is not hygienic. If this continues for a long time, it will easily lead to more and more toxins in the body.
When lack of exercise, coupled with indigestion, will lead to the abdomen getting bigger and bigger, even looks like pregnant, the following three actions, smart women are doing, not only can eliminate excess fat, promote digestion, but also discharge toxins from the body, so that you can lose weight healthily.
1, elbow inversion variant
This pose can exercise hand muscles, tighten lines, stretch spine, exercise abdominal muscles, promote blood circulation, improve indigestion and prevent abdominal distension and constipation.
A, kneeling on the ground, knees pointing to the ground, torso bent forward, elbows bent on both sides of the head, adjust breathing.
B Touch Baihui point on the top of your head, focus on your arms, lift your hips, lift your legs off the ground, extend them upward to be perpendicular to the ground, and straighten your toes upward.
C. Bend your left knee, with your left leg stacked on your right leg, and tilt your head upward to keep your body balanced and breathe for 3-5 times.
D. Straighten your legs, sink your hips, return to your knees, exhale, and repeat the above actions for 3 times.
2. Forward flexion of standing posture
This pose helps to stimulate the liver and kidneys, promote digestion, easily discharge garbage from the body, flatten the lower abdomen, tighten the leg lines and shape the body.
A. Stand in the mountain style, with your feet slightly open, your knees straight, your feet touching the ground, and your hands naturally placed at your sides to keep breathing.
B straighten your spine, tuck in your abdomen, raise your hands above your head and extend upward perpendicular to the ground, with your palms forward.
C step forward with your right foot, bend your trunk forward until your hands touch the ground, bend your left knee, stretch your left calf upward, and keep breathing for 3-5 times.
D return to yamagata, inhale, change the other foot, and repeat the above actions for 3 times.
3. Sit on one foot and stretch your legs.
This pose helps to massage abdominal organs, stimulate the stomach, promote digestion and prevent constipation and flatulence. It also helps to relax hips and shape legs.
A. Sit on the ground, bend your knees, keep your feet close to the ground, extend your feet to your sides, put your hands on your sides naturally, and adjust your breathing.
B Straighten your spine and abdomen, stretch your left foot upward to be perpendicular to the ground, stretch your toes upward, and keep your calves close to your torso.
Bend your elbow around your left calf, keep your body balanced, relax and hold on for 3-5 breaths.
D Put the left leg back on the ground, exhale, and repeat the above actions for 3 times with the other foot.
If you have a big belly, refuse greasy aunts. Yoga can help you shave your fat and lose weight, and you can easily have a good figure!