How about eating strawberries before going to bed? Strawberry should be a kind of fruit that many people like very much. Generally, you can eat strawberries properly before going to bed. Eating strawberries in moderation helps to supplement nutrition. Do you know how to eat strawberries before going to bed? Let's have a look.

How about eating strawberries before bed? 1 Most girls have high demands on their bodies and seek various ways to lose weight. Therefore, there is no lack of reducing food intake, and hunger before going to bed has become a common phenomenon. Many girls choose strawberries as bedtime fruit. At this time, the problem came. Whether strawberries are good as fruit before going to bed or not has any influence on girls' figure and other face shapes.

Eating in moderation should not affect you, but you'd better control your appetite and don't eat at night. For losing weight, strawberries are very popular and are called one of the most suitable snacks. American nutritionists have studied 17 kinds of foods with the same energy, and found that buckwheat cake and yogurt are the most likely foods to make people feel full, while strawberries are fruits, and chocolate biscuits and cream cakes are the least likely to make people feel full.

Strawberry is a perennial herb of Rosaceae, also called cranberry, which originated in South America and was introduced to China in the early 20th century. There are many varieties of strawberries, including more than 2000 varieties. The fruit is bright red and beautiful, soft and juicy, sweet and sour, and fragrant. Strawberry is rich in nutrition and contains many effective ingredients. Every 100 grams of fresh fruit and meat contains 60 milligrams of vitamin C, which is higher than that of apples and grapes. The pulp contains a lot of nutrients, such as sugar, protein, organic acids and pectin.

In addition, strawberries are rich in vitamins B 1, B2, C, PP, minerals and some essential trace elements such as calcium, phosphorus, iron, potassium, zinc and chromium. Strawberry is an important source of cellulose, iron, potassium, vitamin C, flavonoids and other essential components for human body. Strawberry, also known as red berries, raspberries, broken berries and so on. , is the floorboard of Rosaceae strawberry plants, there are more than 50 species in the world.

Therefore, it is a good choice for girls to choose strawberries as fruit before going to bed, which can both slim down and beautify, killing two birds with one stone. Similarly, girls should also be careful not to overeat and have loose bowels. Therefore, in the face of delicious and long lovely strawberries, we should pay close attention to them.

How about eating strawberries before going to bed? Will eating strawberries before going to bed make you fat?

Strawberries are low in calories and generally do not get fat, but it is not recommended to eat strawberries before going to bed, or eat them earlier.

Generally speaking, strawberries are fruits that will not gain weight if eaten casually, because they are low in calories and help to lose weight. Strawberry 100g contains only 30 calories, which can be consumed by walking for a few minutes. Compared with apples, oranges, bananas, etc. Strawberry is a low-energy fruit, sweet and sour, suitable for people who lose weight.

But even so, eating strawberries before going to bed is not recommended. Although strawberries are low in calories, they contain a certain amount of sugar, which takes some time and exercise to digest, so don't eat them before going to bed. Strawberries are rich in sugar. If you eat strawberries after 8 o'clock or before going to bed, your body's metabolism is slow and you can't digest and absorb them completely, which will make sugar accumulate in your body and generate heat, which is easy to cause obesity.

In addition, strawberry 100g contains only 30 calories, but this fruit is not suitable for eating in large quantities. Its main energy sources are fructose and glucose, both of which are monosaccharides and are easily absorbed by the human body. Eating a lot of strawberries in a short time can also lead to energy exhaustion and obesity.

When do you eat strawberries to lose weight?

Generally speaking, strawberries can be used to lose weight before meals, but strawberries are not suitable for eating on an empty stomach.

Strawberries are low in calories and high in dietary fiber, and are not easily digested. Therefore, eating strawberries before meals helps to enhance satiety, thus reducing calorie intake in the later period. Every100g strawberry has about 30 calories, so you don't have to worry about getting fat if you eat it in moderation. Strawberry is not only low in calories, but also low in nutritional value of fiber and carbohydrate, and contains more vitamin C, so even people who are losing weight can safely eat it.

In addition, strawberries are rich in pectin and dietary fiber. Pectin is not easily digested and absorbed in human body, but it can stimulate intestinal wall, increase the secretion of digestive juice, strengthen intestinal function, and help digestion and defecation well, thus achieving the effect of losing weight.

In addition, when eating strawberries to lose weight, we should also pay attention to the way. Simply eating strawberries has limited nutritional value and can be eaten with other foods. For example, strawberry+hawthorn; Strawberries can moisten the lungs and protect our spleen; You can also lose weight in beauty beauty.

And hawthorn can also enhance our body's immunity, but also beauty and weight loss. Eating them together can help digestion, relieve indigestion, and is also good for losing weight. In addition, strawberry+milk is also a good choice. Eating strawberries with milk to make strawberry milkshake or strawberry milk is not only delicious, but also very nutritious. It can replenish sufficient nutrition for your body and help you nourish your heart and soothe your nerves.

How about eating strawberries before bed? We know that eating a lot of food at different times will also have different effects on the body. For example, apples are golden apples in the morning, silver apples at noon and rotten apples at night. Although this is just an exaggerated folk saying, the content it expresses is also true. Therefore, strawberry is a kind of fruit with good color, flavor and high nutritional value.

Eating strawberries at night won't have too many negative effects, but people who want to lose weight suggest not eating strawberries before going to bed, because when we sleep at night, our body's metabolism is at rest, so our body's metabolism will be slower at this time. Although strawberry is a low-calorie fruit, it still contains a lot of sugar.

Strawberry contains not only polysaccharide, cellulose and fructose, but also disaccharide sucrose. When we sleep at night, we generally don't engage in too many life activities, which is the most physical activity, that is, turning over. So after eating strawberries at night, the sugar in strawberries is hydrolyzed into monosaccharides in our bodies, but our metabolism at night is slow, so the energy provided by the required sugar is not much, so the excess sugar will be converted into fat and stored in our bodies. Then eating strawberries before going to bed at night will easily lead to obesity.

2. Strawberry is a cold fruit, so it is not recommended that some people with poor spleen and stomach eat strawberries at night. You can eat less if you can't help it.

So eating strawberries at night has advantages and disadvantages. Although eating strawberries before going to bed can easily lead to obesity, it can also help supplement a lot of nutrition. One thing to note is not to eat strawberries on an empty stomach.