Since the weather has turned cold, people have told Jiugu that it is difficult to lose weight every day ... because if you are full, you will get fat, and if you are not full, you will get cold. So what food is not easy to gain weight after eating too much? No, the following 10 foods are exactly what you want!

Winter diet foodNo. 1 egg

The first thing to change the diet structure in winter is to eat more protein. Because 30% of the energy contained in protein will be converted into heat and radiated from the body surface, which is 6 times higher than that of carbohydrates! Eggs are the cheapest source from protein, and each egg contains more than 7g of protein.

It is suggested to eat a boiled egg every day, the calorie is only 70 calories, but it is rich in nutrition and protein, which is much better than those "enchanting goods" that are not frost-resistant and not full outside!

Fish No.2, a diet food in winter

Can't you eat meat to lose weight? We didn't climb to the top of the food chain to eat grass! What's more, fish is white meat, rich in omega -3 and protein, which can not only lose weight, but also effectively improve skin inflammation and anti-aging!

Steamed fish can maximize the preservation of nutrients in fish meat and promote fat burning. Better eat some every day!

Brown rice No.3, a winter diet food.

If you are in a Chinese restaurant in the United States, when you ask the boss for a bowl of rice, you will get a bowl of pale yellow rice, which tastes rough but very elastic! Yes, this is brown rice, which is very popular in European and American fitness circles. Nicknamed "all-round nutritious food"!

If the content of vitamins and cellulose in brown rice is very rich, vitamins B 1 and B2 can completely burn fat and effectively lose weight!

Apple No.4, a winter diet food.

If you want to lose weight, you must have apples The fruit acid contained in apples can effectively burn fat. In addition, the cellulose rich in apples can also help you clear your intestines!

Tomato No.5, a diet food in winter.

Chinese medicine believes that tomatoes are sweet, sour and slightly cold, and have the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, cooling blood and calming liver, and clearing away heat and toxic materials. In addition, tomatoes have a high water content, so they are extremely low in calories, which is very suitable for daily snacks!

Winter diet food No.6 cabbage

Chinese cabbage is rich in dietary fiber and can effectively improve constipation.

Winter diet food No.7 kelp

Kelp is a kind of healthy food with high fiber and iodine, which contains a lot of iodine. The purpose of supplementing enough iodine is to speed up metabolism and digestion.

Winter weight loss food No.8 walnut

Some girls say it is cold to eat fruit in winter. I recommend a snack suitable for winter, that is nuts!

Winter diet food No.9 yogurt

Yogurt is delicious, which helps digestion, and regular drinking can also help you lose weight effectively. Yogurt contains a lot of probiotics and rich calcium, which is an important camp to accelerate fat burning.

Winter diet foodNoNo. 10/0 mushroom

Mushroom foods are rich in vitamin D, vitamin B, potassium, phosphorus and other substances. Its slimming charm lies in its low calorie but high nutrition.

The dietary fiber of Lentinus edodes promotes intestinal peristalsis and helps detoxification; Chitosan is also a good helper for liposuction, which can effectively reduce the blood sugar value and neutral fat value, so that visceral fat can be fully burned.