3 strokes morning exercise and lacing exercise to eliminate dampness, turbidity and beauty. You must do warm-up exercises before exercise. Exercise is very important in our daily life. Aerobic exercise can increase the oxygen content in our brain. Let's take a look at three tricks of morning exercise and lacing exercise to eliminate dampness, turn turbid and become beautiful.
3 strokes morning exercise and lacing exercise to eliminate dampness and turn turbidity into beauty 1 simple sitting posture-torsion
Sit in a scattered position, half lotus or full lotus, inhale, stand up straight, put your hands on your knees to form a smart fingerprint, and keep breathing deeply for 4-8 times. Then, the torso turns left, with the left hand on the right leg from behind and the right hand on the left knee. Keep breathing deeply and slowly for 4 times, straighten up, and practice breathing deeply and slowly for 4 times on the other side.
Cow face prayer -baddha konasana
Sit on the mat, bend your knees up and down, keep your heels close to your hips, inhale, stand up straight, put your back and hands together on your chest, keep breathing deeply for 4-8 times, then exchange your knees and practice for the same time. Then, open your legs with your feet facing each other, hold your toes tightly with your hands, inhale, straighten your back, exhale, keep your torso down, your abdomen close to your feet, put your forehead on your hands, and take deep breaths for 4-8 times.
Back stretch
Sit on the mat, straighten your legs forward, inhale, straighten your back, stretch your hands upward, exhale, gather your hips, lower your torso, press your abdomen against your thighs, hold your feet with both hands, and keep breathing deeply for 4-8 times.
Standing back stretching-simple garland style
Stand with your feet open twice the shoulder width, buckle your toes, inhale, stand up straight, stretch your hands up, exhale, fold your hips and torso forward and down, wrap your hands around the abdomen near your thighs, and your upper body naturally droops. Keep breathing deeply for 4-8 times. Inhale, resume standing, slowly squat down, with toes at an outward angle of 45 degrees, hands folded on the chest, elbows stretched to both sides against knees, and back stretched. Keep breathing deeply for 4-8 times and look straight ahead.
Leg extension-corpse laying type
Lie on your back on the mat, put your hands on your sides, palms down, legs straight, exhale, legs lifted perpendicular to the ground, instep hooked back, and keep breathing deeply for 4-8 times. Exhale, fall, hands outward, palms up, legs relaxed, and the whole body slightly relaxed for 3-5 minutes.
Strengthening and relaxing the lower back muscles need to be done together, so that the lower back muscles can have strength faster!
3 strokes morning exercises, stretching exercises, eliminating dampness and turbidity, becoming beautiful, and 2 slimming yoga stretching the whole body.
First, relieve shoulder stiffness.
Action 1: inhale and shrug.
Sit in a chair, stand up straight, cross your hands on your chest and put your palms on your shoulders. Inhale slowly through your nose and shrug your shoulders.
Action 2: Put down the elbow and press down the shoulder at the same time.
While exhaling through your nose, put down your elbows, put your palms on your shoulders, press your shoulders down as slowly as possible, and exhale to relax. Repeat this action three times.
Second, stretch the back to relieve back pain.
Action: fix your body posture and stretch your back.
Stand one meter away from the wall, spread your feet shoulder-width, bend your upper body downward, make a 90-degree deep bow posture, straighten your hands and arms forward, and support your body with your palms to maintain your balance. Hold this position and take three deep breaths.
Third, move the waist back and forth to relieve low back pain.
Action 1: The pelvis leans forward and the back leans backward.
Stand up straight, sit in a chair, inhale, tilt your pelvis forward, and at the same time, tilt your back backward, just like your abdomen protrudes forward. Consciously move pelvis and spine.
Action 2: Exhale, pelvis backward.
While exhaling, slowly move the pelvis forward and backward. At the same time, while moving the pelvis, relax your back, bend forward, do this as slowly as possible, and repeat this action three times.