Jogging, this is very useful, just run for 30 minutes every day, but to stick to "every day", this is how I lose weight, which is very useful and not very tired. You can run while watching TV, and you can't eat too much at night. You can try.

Psychologists say that doing something will become a habit as long as it lasts 2 1 day! If you can't hold on, just think about this 2 1 day, hehe,