1, can you lose weight by tapping your body?
Beating your body can lose weight.
There are many meridians in the human body, and if the meridians are not smooth, it will lead to obesity. Moderate slapping on the meridian parts can make the blood gas in the body run smoothly and expel the excess toxins in the body, thus achieving the effect of losing weight.
2. The principle of beating to lose weight
When toxins in the human body cannot be excreted, it will lead to poor metabolism, which will cause the accumulation of fat and toxins in the body and cause obesity. When slapping the body, it can effectively promote blood circulation in the body, dredge meridians, strengthen bones and muscles, increase local muscle nutrition, make muscles more developed, and at the same time promote the consumption and utilization of local adipose tissue, which is conducive to reducing fat and losing weight.
3. Where can I lose weight?
(1) Bile Meridian and Bladder Meridian of Hip
There are gallbladder meridian and bladder meridian in thighs and buttocks, in which gallbladder meridian is responsible for metabolizing oil and bladder meridian is responsible for metabolizing water. If these two meridians are blocked, the excess water and oil in the body cannot be metabolized and fat will be formed. Tapping gently from the hip to the outer thigh from top to bottom can make the qi and blood on the bladder meridian run smoothly and eliminate toxins, thus achieving the effect of losing weight.
(2) thigh stomach meridian
For those who have stomach meridian on the front side of thigh and have poor stomach meridian, the outer side connected with thigh and hip is obviously protruding. Properly patting the thigh can stimulate the stomach properly, increase gastrointestinal peristalsis, promote digestion, reduce fat, and help eliminate the fat on the front side of the thigh. Furthermore, slapping the stomach meridian can suppress appetite, make the spleen and stomach stronger, make the temper and stomach qi exuberant, evaporate excess nutrition, make the body healthy and not easy to gain weight.
(3) spleen meridian of inner leg
Spleen meridian is closely related to water metabolism. Tapping the spleen meridian of the inner leg can promote lymph and blood flow, accelerate the elimination of excess water and waste in the body, promote blood circulation, and thus achieve the effect of eliminating edema.
(4) arm
Put the thumb, forefinger and middle finger of 1 hands on the other arm, gently hold the arm from top to bottom along the direction of 45 degrees, and alternately hold it from left to right, which can activate peripheral nerves, eliminate toxins and effectively shape the arm lines.
4, pat the body to lose weight precautions
Beating the body to lose weight is mainly beating the meridians of the human body. It's only a matter of time before you hit the meridians to lose weight. Sometimes it is not suitable for hitting the body. For example, slapping your body immediately after a meal will cause stomach vibration and cause discomfort, so you can't slap it within one hour after a meal; In addition, don't pat your body after 1 1 at night. At night 1 1 to 1, qi and blood enter the gallbladder. Beating the gallbladder meridian at this time will affect your health.
5, fast stovepipe method daquan
First, drink eight glasses of water every day.
All healthy weight-loss methods advocate drinking eight glasses of water every day. Water is the source of life. Replenishing enough water to the body can promote metabolism and take away the garbage in the body. And drinking water often can make your skin more tender. But don't drink too much water, or it will cause edema, especially one hour before going to bed at night. Drinking a glass of water before meals will make you feel full and reduce your calorie intake. It is easy for students to overeat in the canteen. This method can make you eat less without delaying your health.
Second, do more exercise.
No matter primary school, middle school or university, schools will arrange physical education class. But many girls don't like physical education class, probably because of their nature. But physical education class is the best time to exercise, and it is most suitable to exercise with classmates. Doing more exercise helps to burn fat, so you must be active in physical education class. Besides physical education class, you should run a few laps on the playground after class in the morning or evening, which can help you exercise and make your figure slimmer.
Third, eat a boiled egg in the morning.
Students should study by themselves in the morning and have breakfast, otherwise they will not be able to study hard in the morning and their learning efficiency will be seriously low. What kind of breakfast should students eat to lose weight healthily? It is best for students to eat boiled eggs for breakfast, because boiled eggs can drive small intestine peristalsis and reduce abdominal fat. And eating boiled eggs will not only increase calories, but also consume fat, which is definitely a healthy diet food.
Fourth, slow down the speed of eating
Usually, students are in a hurry to eat in the canteen, and sometimes they can't control their food intake at all, just want to be quick. If you eat too much often, it will easily lead to obesity. Students should follow the principle of eating slowly and eating fully to help reduce the amount and make you less likely to get fat.
Five, a balanced diet
It is difficult for students to control their diet, because they all eat in the canteen, so it is difficult to choose what to eat. If you want to lose weight, you should eat less pasta and more rice. Meat can be eaten, but you must eat lean meat. Eating less snacks and more fruits, especially apples, bananas and kiwis, is good for losing weight.
Go for a walk in the playground one hour before dinner or after dinner.
Walking fast is a simple and effective exercise to lose weight, which is very suitable for students to lose weight. Walking fast can help you to lose weight, and at the same time, it won't make the calf muscles firm as easily as running. Find a suitable route and walk briskly along it. The time varies from one day to several days, from 30 minutes to 2 hours. It would be better if the school had a swimming pool. Swimming is a good way to exercise and make your body curve slimmer. Look at swimmers and their bodies. You can hardly see any fat. Besides swimming, you can also walk in shallow water, because walking in water, unlike walking on land, the natural resistance of water will give your thighs a strong exercise. This kind of exercise effect is not available on the road. At the same time, the impact of water is also the best and most effective massage.