First, close living habits.

1. Go to bed early and get up early, go to bed before eleven o'clock in the evening, and brush your teeth in the morning and evening.

2. Tidy up the room every day, put an end to the "dirty, messy and poor" room, learn to throw it away, and don't throw it away in time.

Change clothes frequently, especially socks and underwear, every day, for the sake of health.

Drink more water no matter how busy you are. Water is the source of life. If you can't make eight glasses of water a day, drink three or four glasses.

Learning to cook by yourself and occasionally learning a new dish are also essential skills in life.

6. Keep the phone away from the pillow when sleeping.

7. Keep exercising, at least twice a week for at least 40 minutes each time, running, skipping and yoga.

Second, close learning.

1. Remember five English words every day, and one year is 365*5= 1825.

2. Learn a small skill every day, such as a small function in PS and a small skill in Excel.

3. If you don't understand the knowledge, try to figure it out first, and then ask others if you don't understand it.

4. Make a good study plan. What do you want to learn these days until you learn? Don't learn this today and want to learn something else tomorrow.

5. Take a notebook specially, record the knowledge points you don't understand and break them one by one.

6. Learning can't just learn one knowledge point, IQ is important, and EQ is equally important.

7. read a book every week, no matter what the subject matter, as long as you can read it and stick to it.

Third, about work.

1. Organize computer folders (especially work folders). In case the file is deleted by mistake or cannot be found.

2. The work of the day is completed on the same day, and there is no delay. The consequence of delay is often that things are delayed.

Learn to say thank you when asking for help from others, even good colleagues.

4. A task, pick a time period that can be completed immediately, which intermittently affects the quality of task completion.

Learn to think independently, instead of asking any questions to the leaders.

6. Come to the company early every day, clean up the desk and get ready for the day's work.

7. Be careful. When you finish a job, remember to check it, such as typos and punctuation.

Fourth, about becoming beautiful

1. Eat more coarse grains, fruits and vegetables and less fried and spicy food.

2. Stand for 30 minutes after meals. Don't sit while standing, don't lie while sitting.

Smile often, you can practice in front of the mirror, don't smile, it will wrinkle after a long time.

4. Adhere to skin care in the morning and evening, even if you don't wear makeup, apply a mask at least twice a week, and do daily skin care after washing your face.

5. Wipe your face with a towel instead of a towel.

6. Apply sunscreen. Have you ever heard of a saying? The cheapest anti-aging method is to apply sunscreen all year round.

Fifth, close the habit of growing up

1. Daily records, take a notebook with you, and record sudden inspiration or good sentences in time.

2. Spend 20 minutes practicing calligraphy every day. Beautiful handwriting will bring unexpected surprises.

3. Keep an account every day, you must know your income and expenses, so that you can know what are unnecessary expenses.

If you can, keep a diary every day, which is a good way for self-awakening and self-growth.

5. Learn from others and see the advantages of others, and you will become better.

6. Learning to be alone can make you more awake and think better. Sometimes our lives don't need to be so lively.

Six, other habits

1. Call parents often, communicate more, talk about daily life, and improve happiness.

Remember to check the weather before going out, and don't delay your trip because of the weather.

Give yourself a relaxing time every day, listen to music, go out for a walk, and temporarily forget the pressure of life and work.

Take a tissue with you, and you will thank yourself at the critical moment.

5. Say goodbye to those you don't like and reject those you hate directly.

6. Roll your eyes if you have nothing to do, and then concentrate on something to relieve the feeling of sore eyes.

Adhere to 2 1 day. When they have become necessary habits in your life, you will find that everything will develop in the best direction, love life and meet yourself better.