Required materials: bowls, hot water, bitter gourd slices and rock sugar.

1. Prepare a clean glass bowl.

2, put a little bitter gourd slices.

3. Then add three crystal sugar.

4. Then pour in hot water, which can effectively remove the astringency of bitter gourd.

5. Then stir with a spoon to make the rock sugar fully melt.

6, let stand for five minutes, you can drink.