Middle-aged and elderly people are an important part of our society, and every middle-aged and elderly person plays an important role in our life. How to keep middle-aged and elderly people healthy and happy, and what methods can protect the health of middle-aged and elderly people? I think the most direct and effective way is to let the elderly do middle-aged and elderly sports. So what are the health care campaigns for middle-aged and elderly people? Now, what are the health care campaigns for middle-aged and elderly people?

Shoot the shoulder, shoulder epiphysis and shoulder epiphysis: Step 1, shoot the left shoulder with the right palm first, and then shoot the right shoulder with the left palm, generally up and down 36 times. Jianjing point is located in the middle of the shoulder, and Dazhui point is in a straight line, which is the key point on the liver and gallbladder meridian; The second step is to tap the left shoulder epiphysis and shoulder epiphysis with the right palm, and then tap the right shoulder epiphysis and shoulder epiphysis with the left palm. When knocking, the arm is slightly extended, which makes the shoulder and arm head look more round, which is beneficial to knocking. Usually beat up and down 36 times. When the upper arm is lifted outward at an angle of 90 degrees with the body, two nests are formed on the acromion, because part of the deltoid muscles on both sides gather together, the center of the first nest is acromion, and the center of the other nest is acromion point.

Pat around the shoulder arm: step 1, pat around the left arm with the palm of your right hand, and then take the opportunity to pat the inside of the left upper arm, along the left arm, big and small arms, elbow joint, wrist and palm; Step 2: Continue from step 1, rotate the arm and pat the two sides of the left upper arm, that is, from the arms, wrists, arms and elbows, and return to the shoulders. Generally, the arm beats back and forth 2-3 times; The third step is to pat the palm of the left hand around the left arm, and then take the opportunity to pat the arm in the same way; In short, the front side, the back side and the middle of the inner arm need to be slapped, and the arm also needs to be slapped, that is, the yang meridian is pressed first, that is, the inner arm is patted first, and then the sides of the arm are patted.

The above is the middle-aged and elderly sports I introduced to you. This kind of fitness exercise is very helpful to physical and mental health. According to the exercise of middle-aged and elderly people, they can keep a happy mood. I suggest that good friends of middle-aged and elderly people learn and train more healthy and fitness exercises in their spare time, so that they can live longer.