I suggest that some meat on a man must be muscle. If let him grow meat, he should choose to grow muscles, exercise equipment, dumbbells, barbells and so on. In this way, he can keep fit, build muscles, defend himself and protect women, and so on.
You can choose to eat muscle protein powder at the same time if you have the conditions, but don't buy it recommended by the gym coach and don't buy it at an outrageous price. Just a big barrel of healthy protein powder is about 200 (I can recommend the brand to you).
Protein powder can promote muscle growth. If you can't eat it, you will gain weight, which is not good for cardiovascular and cerebrovascular diseases. If you eat it, you will move!
That's about it!
It's no use drinking milk! I can't digest it! Full calcium supplement, how long bones, hehe!