Using reasonable weight loss methods, the weight will drop in the early stage, but after falling to a certain extent, it will continue to lose weight for a period of time, which is called the weight loss platform period. The reason is that the heat in the human body has reached the balance of entry and exit. At this time, if you want to break the bottleneck of the weight loss platform, the first thing you need to do is to break the heat balance in the human body.

Lose weight and enter the platform period, pay attention to rest, diet and normal life; Change the rhythm of losing weight, such as exercise rhythm, duration and type. Change dietary arrangements, such as protein and carbohydrate exchange.