1, antihypertensive diet
1, Bitter gourd sparerib soup
Ribs 300g, lobster sauce 1 white bitter gourd, 2 tablespoons ginger and rice wine, 1/2 tablespoons sugar and salt.
① Wash the white bitter gourd and cut it into pieces, remove the white film and seeds inside, cut it into blocks, blanch it to remove the bitterness, and pick it up for later use. Wash ribs, cut into pieces, and marinate with water.
② Boil clear water and pour it into a large saucepan, then add bitter gourd, ribs, ginger slices, lobster sauce and all seasonings, and cover. Steam the stew in a steamer for 30 minutes.
2, cold potato yam
200 grams of potatoes, yam 100 grams, chopped green onion and pepper.
Wash, peel and shred potatoes, and cook in boiling water until cooked. Wash and steam the yam, let it cool, peel and shred for later use. Put the cooked potatoes and shredded yam into a container, add appropriate amount of sesame oil, salt, monosodium glutamate, pepper, white vinegar, sugar and pepper powder, put them into a plate and sprinkle with chopped green onion. Pour about 25ml of cooking oil into the pot, turn on high heat until the cooking oil boils, then pour the boiling oil into the plate and turn it upside down.
3, salt and pepper edamame
350g of edamame, 5g of pepper and 8g of salt.
Wash edamame, drain, and cut off the sharp corners at both ends with scissors. Put the chopped edamame into a pot, add pepper and refined salt, and add water and edamame. Cover and cook for 20 minutes, then take out and serve.
4. Roasted fresh asparagus
500g asparagus, 30g vegetable oil, 5g cooking wine15g sugar, 2g monosodium glutamate, 3g sesame oil10g salt, 5g onion10g ginger and 5g pea starch.
Remove old roots from fresh asparagus, peel, wash, split asparagus, cut into sections, blanch asparagus sections with boiling water, put oil in the pot, and stir-fry minced onion and ginger. Cooking wine, add soup, salt, sugar, monosodium glutamate, and put asparagus in the pot. After boiling, thicken with water starch, drizzle with sesame oil and take out.
5. Cashews mixed with celery
250g celery, 50g cashew nuts, 2g salt, monosodium glutamate 1 g, sesame oil10g.
Remove roots and leaves from celery, wash and cut into diamond-shaped pieces. Put it in a boiling water pot, and when the water boils again, take it out and drain it. Fry cashew nuts in sesame oil until slightly yellow, take them out and cool them thoroughly. Mix celery with salt, monosodium glutamate and sesame oil, and sprinkle with cashews.
6. Sweet-scented osmanthus lotus seed soup
250g of lotus seeds, 25g of agar, 50g of sugar150g, 5g of osmanthus fragrans.
① Soak the lotus seeds in boiling water 1 hour, peel off the seeds, pour them into a stainless steel pot, and add appropriate amount of water (subject to immersion). After the fire is boiled, simmer for 2 hours until the lotus seeds are crisp and rotten, and the soup is pasted into soft soup. Add sugar and osmanthus.
② Cut the agar into filaments, soak it in 1 night in advance (the ratio of water to agar is 20: 1), and then heat it to melt.
(3) Pour the melted agar solution into the lotus seed soup paste, stir it evenly, leave the fire, pour it into a container with a certain shape, and eat it after cooling.
7. Songhua mixed with tofu
350g tofu (South), preserved egg (duck egg) 150g, soy sauce 10g, salt 3g, monosodium glutamate 2g, sugar 5g, pepper 3g, vegetable oil 10g, and Chili oil 5g.
(1) Heat an oil pan, add pepper, stir-fry until fragrant, remove pepper, and keep pepper oil. Put the tender tofu in a long plate as it is, slice it horizontally and vertically, and let the tofu bloom. Wash and cut the preserved eggs and put them in the center of tofu.
② Take a small bowl, add salt, monosodium glutamate, a little soy sauce, sugar and pepper oil, mix well into juice, pour it on tofu, and then pour Chili oil.
2. A blood pressure lowering tea
1, chrysanthemum tea
All chrysanthemums should be chamomile, and the taste is not bitter, especially the big white chrysanthemum or small white chrysanthemum produced in Suzhou and Hangzhou, which is brewed with about 3 grams of tea for drinking three times a day; You can also use chrysanthemum with honeysuckle and licorice to drink tea, which has the special effects of calming the liver and improving eyesight, clearing away heat and detoxifying. Has obvious curative effect on patients with hypertension and arteriosclerosis.
2. hawthorn tea
Hawthorn contains ingredients that can help digestion, dilate blood vessels and lower blood sugar and blood pressure. At the same time, drinking hawthorn tea regularly has obvious auxiliary effect on treating hypertension. The drinking method is to make tea with fresh hawthorn fruit 1-2 tablets several times a day.
3. Lotus leaf tea
Traditional Chinese medicine practice shows that soaking and decocting lotus leaves can dilate blood vessels, clear away heat and relieve summer heat, and lower blood pressure. At the same time, lotus leaf is a good medicine for reducing fat. The drinking method for treating hypertension is: wash and chop half a piece of fresh lotus leaf, add appropriate amount of water, and let future generations drink tea after boiling.
4. Sophora japonica tea
After the buds of Sophora japonica are picked and dried, they are soaked in boiling water as tea to drink several times a day, which has a unique therapeutic effect on patients with hypertension. At the same time, Sophora japonica also has the function of contracting blood vessels and stopping bleeding.
5, Polygonum multiflorum tea
Polygonum multiflorum Thunb. Has the effects of reducing blood lipid and thrombosis. People with hyperlipidemia often drink Polygonum multiflorum tea, and the effect is very obvious. The preparation method is to take 20-30g of Radix Polygoni Multiflori Preparata, add water, decoct for 30min, and take it as tea after cooling, one dose per day.
6.kudzuvine root tea
Pueraria lobata has the function of improving blood circulation in the brain, and has a good relief effect on symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension. Drinking Pueraria lobata tea regularly has obvious curative effect on treating hypertension. Its preparation method is to clean pueraria lobata and slice it into thin slices, 30 grams a day, and then boil it with water for drinking.
7. lotus plumule tea
The so-called lotus plumule refers to the turquoise germ in the middle of lotus seeds, which tastes extremely bitter, but has excellent effects of lowering blood pressure and removing fat. Using lotus plumule 12g and boiling water for future generations to drink tea, once in the morning and once in the evening, can not only lower blood pressure, but also have special effects of clearing away heat, calming the nerves and strengthening the heart.