Jolin Tsai pays special attention to his figure. She said that she would buy a lot of equipment to exercise her figure. One of the secrets of slim waist is to shake the hula hoop violently. Jolin Tsai said that she would shake it while watching TV. Now even if she shakes it for half an hour, it won't fall off. "I usually pay great attention to sports, like bowling, dancing, doing sit-ups and hula hoop. She insists on not eating anything after six in the evening. But every morning she takes vitamins A, B, C and calcium tablets to supplement her nutrition. She said: "women are more prone to constipation, and I will be constipated when I am nervous, so I have been drinking yeast tea." "She also has her own diet, including boiled vegetables and low-calorie biscuits, and never eats sweets. Jolin Tsai said, "Although I eat very little, I have enough nutrition! However, you must not lose too much weight, because health is still the most important thing. Now I also advocate a healthy and fleshy life with my fans. "Big Meal 1: Slimming Big Meal-Boiled Cabbage Jolin Tsai is a" good baby "promoted by the record company, and there is little strength in promoting her. By plane, she hid in business class and slept alone, with no one to accompany her; Stay in a hotel, don't eat supper at night, don't go to nightclubs, throw her laptop in her room, and she can stay indoors for a few days; Not to mention the menu of three meals. What is called into the room is always the "old three"-boiled vegetables, plain rice, steamed dumplings or shrimp dumplings. Dinner 2: If you want to be thin, you can't touch oil, salt and sugar. Nutritionists in Jolin Tsai warned her that if you want to lose weight, you should not touch oil, sugar and salt. Girls' favorite cakes, chips and ice cream are like poisonous snakes and ants to Jolin Tsai, so they don't touch them. It is a great sin to eat a dry-fried steak without oil once in a while! Wherever she goes, she has nothing to do with food. Dinner 3: Special slimming hot pot once worked late, and everyone invited Shang Yilin to the hot pot restaurant to eat Chongqing Yuanyang pot. All the staff are chewing with relish, but she is sitting in the corner, facing a pot of boiling water specially prepared for her, without adding tomatoes, green onions and monosodium glutamate, rinsing the dishes one by one. Seasoning? Of course not, there is too much oil and sugar in it, which is unqualified! Just rinse it and you can eat it. Forced to lose weight-Jolin Tsai, who is used to a "harsh" diet, has been eating for more than two years. Six years ago, Jolin Tsai was "forced" to lose weight quickly, eating few low-calorie biscuits and vegetables every day, and her gastrointestinal system was seriously disordered, and she almost got anorexia, just like her favorite novel heroine. As a last resort, she turned to the "nutrition diet". "I ate a lot more than before!" Jolin Tsai counted, "At least, I can eat meat now!" From "forced" to "used" and finally "enjoyed" slowly, Jolin Tsai chose another attitude to face "harsh" recipes. "I don't hate losing weight anymore. At least I can feel my control over my body in the process of losing weight. " Once, she was a "maneater", and her pure temperament was extremely fresh; Today, she is the fashion queen of "seventy-two changes", or the sexy or enchanting taste is fascinating. In the eyes of many people, she may be full of scandals and negative news, which seems a bit sudden, but everyone who really knows her knows that she has achieved today's achievements all the way because of her continuous efforts. Boiled vegetable soba noodles = When her food first appeared, Jolin Tsai was a little baby fat, and it was easy to get fat when she was on camera, which made her very upset. Because she has always been a perfectionist, how can she tolerate her imperfect image? So she asked everywhere for the secret of losing weight and face-lifting. She said that she had tried to drink slimming tea to starve herself. Although she lost weight for a short time, she didn't last long, and sometimes she felt exhausted when she danced. Later, at the suggestion of a nutritionist, she began to change her diet, so boiled vegetables, boiled yam and buckwheat noodles became her daily staple food, which was absolutely too weak to refuel, so she added a little salt. Chocolate and ice cream are girls' favorites. "I liked to eat ice cream when I was in middle school. I went to eat with my classmates after school. I haven't eaten for many years now, and I almost forgot the taste. " This time, I came to Shanghai to promote the concert and went to eat Shanghai food with the staff. Colleagues shoveled braised pork, and she just watched. Finally, with everyone's encouragement, I tasted lean meat, but I didn't swallow it and spit it out. "It was delicious, but it was too greasy, so I didn't eat it." "She really doesn't eat snacks. Sometimes we eat potato chips and drink drinks, but she refuses. She only drinks white water and eats some fresh fruit. It' s really perseverance. " Her assistant said this. In our view, the life of "asceticism and hatred" is taken for granted by Jolin Tsai. "Nothing, I'm used to it." Author's comment: Persistent weight loss is worthy of respect.