Brown rice150g
Black rice 75 grams
Purple rice 75g
450 grams water
The rice, black rice, purple rice, brown rice and Aauto faster eaten during the fat reduction period are all delicious. Do it for six days at a time.
You can choose brown rice, black rice, purple rice, brown rice and Redmi, or you can choose brown rice, black rice and oatmeal. The total proportion is 2 brown rice, and the other two are 1 serving. During the period of reducing fat, black rice, purple rice and brown rice are delicious, and the amount of a 6-day meal is 1.
Mix and wash the three kinds of rice, and pour the rice washing water as clean as possible. The rice, black rice, purple rice, brown rice and Aauto faster eaten during the fat reduction period are all delicious. Step 2: Do it for 6 days at a time.
Add 450g water, which is the ratio I have been using. The steamed rice will not be very soft, because I will heat the rice twice every time, so it will not be too soft. The rice, black rice, purple rice, brown rice and Aauto faster eaten during the fat reduction period are all delicious. Step 3: Do it for 6 days at a time.
I used Jiuyang's electric pressure cooker and rice option. The rice, black rice, purple rice, brown rice and Aauto faster eaten during the fat reduction period are all delicious. Step 4: Do it for 6 days at a time.
Steamed rice is in this state, shovel it evenly and let it cool. The rice, black rice, purple rice, brown rice and Aauto faster eaten during the fat reduction period are all delicious. Step 5: Do it for 6 days at a time.
Fresh-keeping bags are packaged separately, each serving is about 120g. I use sealed fresh-keeping bags. The rice, black rice, purple rice, brown rice and Aauto faster eaten during the fat reduction period are all delicious. Step 6: Do it for 6 days at a time.
Each copy is 120g, which is exactly 6 copies. Directly sealed and frozen in the refrigerator. The first night, it was refrigerated. Heat it at noon the next day, with chicken and vegetables to ensure that you are full and nutritious. Rice, black rice, purple rice and brown rice eaten during fat reduction are faster and better. Step seven.
Today's lunch, the rice, black rice, purple rice, brown rice and Aauto faster eaten during the fat reduction period are all delicious. Step 8: Do it for 6 days at a time.