1, slimming fruit salad
1, strawberry and fresh fruit salad
Ingredients: some strawberries, one apple, one banana, one cup of yogurt, and proper amount of honey.
Practice: Wash and cut strawberries and apples into pieces, cut bananas into small pieces, mix them with yogurt, and add appropriate amount of honey.
Efficacy: Both strawberries and apples contain a lot of pectin, which can clean the stomach; Bananas can moisten the intestines and relieve constipation, which has an auxiliary effect on treating constipation; Honey and yogurt are the best products for detoxification and beauty.
2. Four-color fruit salad
Ingredients: 5 cherries, 5 grapes, 5 lychees, 5 cherry tomatoes, lemon juice and salad dressing.
Practice: Wash cherries, grapes and cherry tomatoes separately, peel and core litchi, mix well with salad dressing and finally add lemon juice.
Efficacy: Cherry has high medicinal value and can warm the bowels and relieve constipation; Grapes can help the liver detoxify; Litchi can not only tonify the kidney, but also accelerate the waste metabolism of the kidney. The high alkalinity of lemon can improve blood circulation and eliminate lung toxins.
3. Peach and grapefruit salad
Ingredients: half a grapefruit, one pear, one peach, salad dressing and honey.
Practice: Wash pears and peaches separately, peel grapefruit, cut into pieces, pour salad dressing and mix well, and finally add honey.
Efficacy: peaches have the effects of promoting fluid production, moistening intestines, promoting blood circulation and removing blood stasis; Flavonoids and antioxidant nutrients in pears can eliminate carcinogens in the intestines and prevent the detoxification system of the human body from being damaged; Grapefruit can strengthen the stomach, remove fire, moisten the intestines and relax the bowels.
4. Grape and banana salad
Ingredients: a bunch of Kyoho grapes, banana 1 piece, 2 kiwis, carambola 1 piece, 3 strawberries and a little yogurt.
Practice: Wash and dice the above fruits, and pour with yogurt.
Efficacy: Soften intestines, eliminate toxins, beautify and lose weight.
5. Sweet orange and apple salad
Ingredients: 2 sweet oranges, 1 apple, 6 cherries, 3 slices of lemon, 3 strawberries and 50 ml of yogurt.
Practice: put the above fruits into a plate and pour yogurt on it.
Efficacy: good detoxification effect.
6.kiwi salad
Ingredients: apple 1 piece, 2 kiwis, 8 pineapples, 2 cherries, and proper amount of honey.
Practice: Wash and cut the fruit into pieces and add honey.
2, thin waist method
How to thin waist is the fastest and most effective?
Lie on your back, keep your legs straight and close together, bend your hands and hold the back of your head.
Lift the upper body with the strength of the waist and abdomen, and be careful not to leave the bed for about 10 seconds below the buttocks. Repeat 20 times.
Lie flat, keep your legs straight and close together, put your hands on your sides naturally, and tighten your waist and abdomen.
Straighten your legs together and lift them slowly. This action can effectively exercise the abdominal muscles and make the abdomen firmer. Repeat 15-20 times.
Lie on your back, keep your legs straight and close together, bend your hands and hold the back of your head.
Using the strength of the waist and abdomen, slowly lift the upper body and twist the upper body to the left at the same time, repeating it 20 times in turn.
Lie on your back, put your hands on your sides naturally, put your legs together, and straighten to the ceiling, as far as possible at 90 degrees with the bed surface.
Use the strength of the waist and abdomen to move your legs to the left, then return to the middle and move to the right. Repeat 15 times.