-Reading. Watching movies-

I have read seven books: Meditation on Life, Rich Habits, I just want to have a good life with you, as long as you are independent, Animal Farm, Small Hands for Fixed Investment Fund, and A knowledgeable girl leads a higher life.

Movie: Soul, a Little Red Flower

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02

Early to bed and early to rise. Exercise and fitness. Focus—

1. Go to bed early and get up early: go to bed at 22:00 at night and get up at 6:00 in the morning;

2. Exercise: Yoga for 60 minutes every morning+dumbbells 10 minutes; The park ran 17 km, and ran four times this month.

3. Health care: take a lunch break for 40min minutes at noon (5 times a week) and stick to moxibustion;

4. Concentration: cultivate 60+min of concentration every day (insist on it every day)

03

-Study-

1.？ Learn an English essay, an essay and two new words every morning.

2. Improve oral English

04

-Extracurricular activities. Leisure-

1、 ? 65438+1October 9? Jing Tian attended a skin care and beauty class.

2, 1, 17, watch the movie soul.

3.65438+1October 20th? Chegongmiao nuode dentistry tooth cleaning

4.65438+1October 24th? One-day tour of Huawei European town in Dongguan

Meditation on life: born of love, existing because of happiness and achievement, and finally dying with dignity. People nowadays have serious hair loss. Remember to watch the talk show conference: "hair loss is called decentralization in IT terms". In spring, we should eat less sour food. Eating more sweets is easy to lose hair.

Poverty is unhealthy and there is no end to poverty; If you have money, you won't keep fit, and if you have money, you won't last long.

? A year's plan lies in the morning, in the spring and in keeping in good health. It is a method of actively managing life and a necessary behavior debugging. Keep a cheerful mood every day, exercise for 30+ minutes every day, eat a balanced diet, do the right thing at the right time and sleep deeply. These are the fundamental prescriptions for life to fight diseases.