Duoyan Zheng's diet lost 10 kg in one week.
Duoyan Zheng Diet: Monday.
Breakfast: cucumber 1, barley porridge 1 bowl, medlar soaked in water 30 grams.
Chinese food: half a bowl of rice, 1 day lily.
Dinner: 1 small bowl of rice, 1 vegetable soup, 30 grams of medlar soaked in water.
Duoyan Zheng Diet: Tuesday.
Breakfast: 5 large * * *, 1 bowl of preserved egg lean porridge before meals.
Chinese food: 1 bowl of rice, 1 fried meat with cucumber slices, 30 grams of medlar soaked in water.
Dinner: 1 scrambled eggs with fungus, half bowl of rice, 1 cup of fresh carrot juice, 1 cup.
Duoyan Zheng Diet: Wednesday.
Breakfast: 1 eggs, 1 noodles.
Chinese food: 1 bowl of cabbage soup, 1 cold dish, four fried duck pancake rolls, 1 bitter gourd.
Dinner: 1 big bowl of noodles with dregs, 1 boiled cabbage, a bitter gourd.
Duoyan Zheng Diet: Thursday.
Breakfast: You can skip breakfast.
Chinese food: 1 Bowl of rice and stir-fry.
Dinner: 1 bowl of rice, stir-fry and 1 Sydney.
Duoyan Zheng Diet: Fridays.
Breakfast: 1 sandwich, 1 yogurt.
Chinese food: 15 tomato, 1 vegetable soup, 1 rice cake.
Dinner: 1 lettuce salad, 1 banana, 1 bowl of millet porridge.
Duoyan Zheng Diet: Saturdays.
Breakfast: 1 egg, 1 cup of soybean milk.
Chinese food: 1 apple, 1 nutritious soup.
Dinner: 1 banana, 1 salad, 1 bowl of rice.
Duoyan Zheng diet: Sunday.
Breakfast: You can skip breakfast.
Chinese food: 1 sandwich, 1 glass of milk.
Dinner: 1 loaf, 1 bowl of millet porridge.