1, sit-ups
Put your legs together, raise your hands, use your abdominal muscles to contract, swing your arms forward, and quickly become a sitting position. Your upper body continues to bend forward, with your hands touching your feet and your head down. Then return to the sitting position. So continuous. Practice sit-ups, the speed varies from person to person. You can try to do it five times a minute at first, and then slowly increase it until it reaches about 30 times.
2. Keep your abdomen tense at all times.
Always pay attention to keeping your abdomen tense at ordinary times. You can do some small moves, such as picking up a book or remembering to keep your abdomen tense at any time, pay attention to abdomen, hold your head up and hold your chest high, and so on. Stick to this state every day, and you can easily tighten the skin on your stomach.
3. Sit up straight.
Losing weight is sometimes not as difficult as people think. Some people can reduce some fat accumulated in the abdomen as long as they sit upright, tuck in their stomachs and hold out their chests.
4. Hula hoop skin
Shake the hula hoop while watching TV: Shaking the hula hoop can consume about 5 calories per kilogram per hour. Take the weight of 45 kg as an example, you can consume about 45 (kg) x5 calories =225 calories in one hour, and the fat in your stomach will be tightened in time.
5, insist on massage
After drinking water in the morning, you can have abdominal massage to strengthen the effect of thin abdomen. The specific method is: put your fingers on your stomach, then put your fingers on both sides of the navel with the navel as the center point, and press both sides of the abdomen counterclockwise or clockwise for about 50 times each. Pay attention to control, don't push too hard. Sticking to massage every day can promote gastrointestinal peristalsis, help promote the discharge of metabolites, and promote the decomposition of abdominal fat by raising the temperature of the abdomen. This massage method is also suitable for night, and the effect of thin abdomen is better if it is combined in the morning and evening.
6. Ways to reduce abdominal fat
1. If you want to thin belly quickly, you must first change your eating habits. For the waist and abdomen, the cleaning effect of fruits and vegetables on the body's intestines should not be underestimated. Only when the excess toxins are discharged, it is not easy to produce a small belly. It is best to eat 2-3 kinds of fruits and vegetables every day.
2. Fat is the easiest time to accumulate after a meal, so don't sit or lie down immediately after a meal, which is the most likely behavior to produce a small belly. At this time, it is best to stand for half an hour or walk slowly, which will not only help food digestion, but also effectively prevent fat accumulation in the waist and abdomen and produce fat.
Pay attention to your posture when you walk and stand, and hold your head high when you walk. If you can swing your arms greatly at this time, you can also consume more calories and fat. It is also best to tighten the lower abdomen at all times, and then cooperate with abdominal breathing to make the muscles of the lower abdomen tight and lined. You may not be used to it in the first few days, but once you keep this good habit, you will soon have a flat and tight belly.
4. sedentary people should pay attention. If you work in a state of sitting and not exercising for a long time, it is very easy to have a small belly. The so-called meat grows unconsciously, and it is not so carefree when it is reduced. So from now on, it's best to tuck in your abdomen, hold your chest out, keep a good sitting posture, and try to use your spare time to walk more.
5. Through certain exercise, you can lose the weight of waist and abdomen faster. You can use the time watching TV at night to do some small moves, such as shaking hula hoops and stretching, which can gradually eliminate abdominal fat. Or listen to your favorite music to do sit-ups, so that the lower abdomen is more and more tight and it is not easy to accumulate fat.
6. Waist and abdomen massage is a common and effective way to lose weight. The action of finger kneading and massage cream has a very good promotion effect on fat burning on the stomach. The benefits of massage are more intuitive, which can consume a lot of fat, promote blood circulation, accelerate intestinal peristalsis, reduce the absorption of nutrients in the intestine and discharge excess toxic water.
7. If you are determined to lose the fat on your stomach, stay away from alcohol, especially beer and carbonated drinks, which is the evil of your waist and abdomen. In addition, be sure to drink more water. Drinking water has unspeakable benefits for losing weight, and it also has quite good effects on daily defecation and detoxification. It is best to insist on drinking more than eight glasses of water every day.