MVP of Vegetable Kingdom: Broccoli
Yes, cauliflower is our big star today. This kind of green vegetable, though unremarkable in appearance, contains amazing weight loss energy. Broccoli is rich in dietary fiber, which makes you feel full and makes you eat less and not hungry. The calorie is extremely low, only 30 calories per100g. It is definitely a small expert in losing weight.
The magical weight loss effect of broccoli
In addition to satiety and low calorie, broccoli has other magical weight-loss effects! It is rich in chromium, which can help regulate blood sugar, suppress appetite and make you less likely to overeat. Broccoli also contains a lot of phytochemicals, such as lutein and zeaxanthin, which can resist oxidation, protect the body from free radicals, promote metabolism and help you burn fat and lose weight.
How to eat broccoli to lose weight is more effective?
If you want to eat broccoli more effectively, you must master the following skills:
Cooking is the best: the most recommended cooking method of broccoli is steaming or boiling, which can retain its nutrients to the greatest extent.
Matching protein: Broccoli can be eaten with chicken, fish, tofu and other protein foods, which can not only increase satiety, but also supplement protein and promote muscle growth.
Add lemon juice: Adding lemon juice to broccoli can not only improve the taste, but also increase the absorption of vitamin C and enhance the antioxidant capacity.
One pot of fat reduction: broccoli chicken soup
Prepare something to lose weight-broccoli chicken soup! This delicious and nutritious soup can not only fill the stomach, but also effectively reduce fat. It's super simple:
Wash broccoli and cut into small flowers, and cut chicken into pieces.
Add water to the pot, add broccoli and chicken, and bring to a boil.
Turn down the heat and simmer 15-20 minutes until the chicken is cooked.
Add salt and pepper to taste and serve.
Dear fairies, it is not difficult to lose weight, as long as you master the magic of broccoli. Hurry up and let broccoli become your secret weapon to lose weight!