The limit for a person to lose weight every week is 2 Jin. Losing weight too fast is unhealthy. It is generally believed that a healthy and reasonable weight loss rate is about 5- 10% every three months. If you lose weight too fast, the possible health risks will increase. At the same time, the goal of losing weight is too high, which is easy to cause frustration because the goal cannot be achieved, leading to weight loss failure.

Losing weight quickly is what every woman pursues, but this eagerness for success will only make you fall into the crisis of slimming and rebounding. Only by losing weight healthily can we stay slim forever. Indeed, excessive dieting and excessive exercise make you lose weight quickly, but in the long run, it is difficult to stick to it and easy to rebound.

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Matters needing attention in losing weight

1, eat more liquid food.

It is very convenient to cook liquid food at ordinary times. If you only eat liquid food or drinks every day, liquid food should be diversified to avoid nutritional deficiency. You can 1 two meals a day when appropriate. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day.

Step 2 Supplement protein

When eating carbohydrate-based foods, protein should be supplemented. In this way, satiety will last longer. When protein is digested, the stomach will feel hungry more slowly. Add chicken breast when eating noodles. You can add a piece of low-fat butter to your toast.

People's Network-What do you know about losing weight? Pay attention to the method of losing weight quickly.