Then you have to focus on local body shaping! ! ! I suggest you buy a slimming cream (Nivea's is not irritating), apply it to the position where you want to lose weight, remember to massage it until it is absorbed, wrap it with plastic wrap, and then do exercises, such as jogging, walking and dancing. But if you stick to it, it will take more than thirty minutes at a time.

Finally, I hope you can succeed.