Generally speaking, people consume 1 kcal calories per minute when standing. Standing for 8 hours can consume about 480 kilocalories. For example, Chang Di said that standing for 8 hours consumes the same amount of calories as eating 160 grams of French fries.
Does standing have weight loss effect? Standing can help you lose weight.
American research shows that thin people stand 153 minutes more than fat people every day. If this is converted into heat consumption, it is about 350 calories, which is equivalent to 2 bowls of rice. If accumulated in a week, it is equal to the calories consumed by a marathon. Compared with sweating in the gym, the exercise effect of increasing standing time is much easier.
What are the advantages of standing against the wall? 1. Improve temperament A person's temperament is not born, but can be practiced by polishing the day after tomorrow. We stand against the wall in a straight line from head to toe, which can prevent hunchback and cultivate elegant posture, thus improving temperament.
2, help slimming For people who lose weight, don't lie down if you can sit, don't sit if you can stand. If you can spend more energy standing, you will naturally have a better slimming effect. Stand against the wall 15 minutes after meals every day, so that your body can stick to the wall as much as possible, and you will feel that your whole body is exerting strength, especially your hips and legs. Sticking to it every day will definitely help you lose weight.
3. Adjust your bones If you can easily stand against the wall and cling to the wall, your bones are growing well. If you feel uncomfortable after standing for a while, it means that the bone has been bent or tilted. Standing against the wall, you can find it in time and correct it as soon as possible.
4, active brain When we stand hard against the wall, the spine will be stimulated to a certain extent, and the spinal nerve and the cranial nerve are connected, so it can also stimulate the cranial nerve, thus stimulating the vitality of the brain.
5, to prevent constipation when standing against the wall, because the body is exerting strength, it will not easily pay attention to other things, but pay more attention to your breathing. Because the chest often does not move, it will use abdominal breathing. This can improve the blood circulation in the abdomen and is of great benefit to prevent constipation.