According to living habits, when eating pasta, there are often fewer dishes, because many kinds of pasta are seasoned. Rice often needs more dishes, so the amount of rice eaten is less. And eating more vegetables is not easy to get fat.
From a nutritional point of view, pasta has a better weight loss effect than rice, but the key is to look at the weight of food. As far as rice, noodles or vermicelli with the same weight are concerned, the total heat generated by them in the human body is the same, and the difference in nutrient content is not great, that is to say, there is no fattening factor in flour than rice.
However, the water absorbed by rice is greater than that required by cooked food such as steamed bread and dried noodles. Therefore, at the same weight, eating pasta consumes more energy than eating rice.
However, as long as the total calories of eating do not exceed the body's needs, neither eating rice nor pasta will make the body fat.