1, vinegar can lose weight
(1) Increase satiety after meals.
Although people who are worried about obesity are everywhere, it is difficult enough to take into account the taste when the weather gets cold, so as not to let your stomach be empty and get fat. In addition to less staple food, there is a simple auxiliary method: put less oil and salt and more vinegar. The fat content of edible oil is as high as 99%, and less oil can reduce calorie intake; Too much salt will promote appetite and increase the cooking loss of some vitamins, which need not be explained too much; But what people may not understand is that vinegar can delay the postprandial blood glucose response, thus avoiding the promotion of fat synthesis due to high postprandial blood glucose level. If the postprandial blood sugar level is well controlled, eating the same amount of staple food is not easy to get fat, and it is not easy to feel sleepy after meals, and the physical quality feels better.
As early as the 1990s, it was found that if seasonings containing a lot of vinegar were added to white bread, the rising speed of postprandial blood sugar could be significantly reduced, even the GI value dropped from 88 to only 64. Later, the researchers used different amounts of acetic acid and white bread to verify this effect. The results showed that the more acetic acid was added, the greater the effect of reducing the blood glucose level and the insulin level at 30 ~ 45 minutes after meal 15 ~ 30 minutes after meal. Moreover, the more vinegar you add, the stronger the satiety of a meal.
By the way, lactic acid and acetic acid have similar effects. Foods containing lactic acid, such as yogurt and pickles, have a certain effect on inhibiting postprandial blood sugar. Compared with non-sour dough, the blood sugar of fermented sour dough rises slowly. Another study found that 200 ml acidic cider with food for patients with type I diabetes can also delay the gastric emptying speed and improve the feeling of fullness after meals. Why does vinegar have such an effect? Studies have found that it can delay the gastric emptying rate after meals, delay the intestinal intake of glucose, and inhibit endogenous glucose production. Animal experiments show that vinegar can promote the synthesis of glycogen and reduce the decomposition rate of glycogen, which is good for athletes.
(2) Vinegar can improve the speed of glucose uptake by muscles.
The latest research found that drinking 30 ml of vinegar containing 6% acetic acid five minutes before meals can not only reduce the levels of blood sugar, insulin and triglyceride, but also improve the glucose uptake rate of upper arm muscles in patients with type 2 diabetes, but does not affect the decomposition of fatty acids. This result is significant, because an important feature of diabetes is the slow uptake of glucose by muscles. Because muscle is the tissue with the greatest potential to consume glucose, if muscle can't absorb glucose efficiently, even after eating a lot of food, the body is still weak and the glucose in the blood can't be fully utilized. Some morbidly obese people have the same problem. If jealousy can improve the speed of glucose uptake by muscles, it is really good for dieters and can improve blood sugar control.
It seems that it is not only a taste preference for Shanxi people to eat mature vinegar, but also a good way to control blood sugar and improve satiety while ensuring food safety. Although it seems a little difficult to drink 30 ml of aged vinegar in one gulp, it is not difficult to eat 30 ml if it is seasoned with vinegar. For example, vinegar noodles, jiaozi dipped in vinegar, vinegar cold dishes, vinegar jellyfish, vinegar kelp, hot and sour soup, hot and sour soup, sour soup noodles and sour soup jiaozi are all very traditional delicacies. Or, put a plate of old vinegar in front of you and dip it directly in some light-flavored dishes, which is not much trouble. This method is especially suitable for obese people and diabetic patients with hypochlorhydria, abdominal distension and gastric obstruction.
(3) The effect of adding vinegar to low GI diet is not obvious.
Jealousy is not the way to lose weight in any staple food. Because some studies have found that adding vinegar can reduce the effect of postprandial blood glucose response, but when eating with foods with high glycemic index, if the food is originally low glycemic index, it is not so effective. In other words, white steamed bread, white bread, white rice and foods containing vinegar have a good effect on delaying the increase of blood sugar after meals. However, if you use oatmeal and buckwheat with vinegar, or use starchy foods with low blood sugar reaction such as red beans and mung beans, lotus seeds and lilies with vinegar dishes, the effect will be less obvious.
2, the role of vinegar
(1) digestible fat and sugar
Vinegar contains amino acids, organic acids and other substances. Amino acids can promote excess fat in the body to be converted into body consumption, digest sugar and protein absorbed by the body, and make metabolism go smoothly. Proper drinking vinegar can not only lose weight, but also promote the burning of nutrients in the body, improve the utilization rate of heat energy and promote health.
(2) diuretics and laxatives
Vinegar can promote metabolism and increase gastrointestinal peristalsis. Vinegar has diuretic effect. Drinking a little vinegar can effectively improve constipation. For people with dry intestines and constipation, drinking a cup of cold boiled water with vinegar every day can alleviate the difficulty of defecation. After drinking vinegar for a few weeks, constipation will be obviously improved. When the waste in the body is excreted, the weight will also drop.
(3) It can reduce the salt intake.
Eating too much salt is not only a heavy burden on the body, but the more salt there is, the more other foods will be eaten and the more water you drink, so it is difficult to lose weight. For people who like to eat salty food, it is better to add some vinegar to the dish, more vinegar and less salt. Not only will you not feel that the salinity is not enough, but you will feel that the food is more delicious and your mouth will not feel so salty.
The amount of drinking water and eating other foods will also decrease, and the posture will become lighter.
(4) It can reduce blood pressure and serum cholesterol.
Hypertension and arteriosclerosis are mainly caused by excessive silicic acid in the body, which leads to silicic acid sclerosis. Vinegar is one of the effective methods to prevent arteriosclerosis. Almost all patients with arteriosclerosis and cerebral congestion have hypertension. If you eat a little vinegar skillfully and live a regular life, you can lower your blood pressure and prevent diseases such as arteriosclerosis and cerebral congestion.
3, vinegar weight loss method
(1) peanut vinegar formula
Raw materials: 300g of peanuts and 500g of balsamic vinegar.
Practice: Wash peanuts, dry them, put them in bottles, pour in balsamic vinegar and seal them, soak them for 8- 10 days, and then eat them.
Administration method: take 10- 15 peanuts on an empty stomach once a day for 3 months.
Efficacy: clear blood fat, remove fat and lose weight.
Application: Obesity, arteriosclerosis, hyperlipidemia, etc.
(2) Formula of soybean vinegar
Raw materials: 250g of soybean and 500g of balsamic vinegar.
Practice: After the soybeans are washed, put them in a pot and stir-fry them with slow fire until they are cooked and fragrant. After cooling, put it in a bottle and soak it in balsamic vinegar for 10 day, and then take it.
Administration method: Take it twice a day, with daily dosage. Take it for three months. And with dieting, it has a good slimming effect.
Efficacy: slimming, reducing blood fat, promoting digestion and lowering blood pressure.
(3) Sweet and sour prescription
Application: Obesity, hyperlipidemia, fatty liver, etc.
Materials:150g rock sugar and 250g fragrant sugar.
Practice: Mash the rock sugar, put it in a bottle, soak it in balsamic vinegar until it dissolves, and then take it.
Usage: Take 10 ml three times a day (after meals).
Efficacy: lose weight, promote digestion and lower blood pressure.
Application: Obesity, hyperlipidemia and hypertension.
(4) Egg vinegar slimming prescription
Ingredients: egg 1 egg, 500g of egg liquid soaked in balsamic vinegar.
Practice: Wash the eggs, put them in a vat, pour the egg liquid soaked in vinegar and seal it. Soak for 30-35 days. When the eggshell disappears completely, leaving only a thin layer of skin, pierce it with clean chopsticks and stir it evenly. You can eat it.
How to take it: once a day, make a cup of vinegar and egg liquid with a cup of cold boiled water each time.
Efficacy: lose weight, remove spots and moisturize skin.
Application: Obesity, facial dark spots.
(5) Sweet potato vinegar prescription
Ingredients: 500g sweet potato and 80g balsamic vinegar.
Practice: Wash the sweet potato, cut it into hob pieces, put it in a pot, add a proper amount of water until it is 80% cooked, then pour in balsamic vinegar and cook until it becomes soft.
Dosage: 1 dose 2-3 times a day.
Efficacy: lose weight, relax bowels, induce diuresis and reduce swelling. It can keep the elasticity of human arterial blood vessels, prevent cardiovascular fat deposition and atherosclerosis, reduce subcutaneous fat, and has a good bodybuilding effect on human body.
Application: simple obesity, edema caused by acute and chronic nephritis.