I am also sixteen this year!

Here I want to tell you that the human body diet pills are divided! ~

My aunt is a gym instructor.

It is recommended to use dumbbells to subtract excess meat from your arms!

Don't think dumbbells exercise muscles! ~

That's for boys, because girls don't have invertase that converts fat into muscle.

So you see, only those national female athletes who have been practicing as if they were dead every day since childhood have a little muscle! ~

Three times a day, once 10 minutes is enough. Choose the dumbbell that suits you, and don't be greedy at once.

Give a heavy one! ~ add it up slowly ~

Lifting dumbbells can tighten the arm fat first, and then slowly lose weight.

For the meat on your thighs, you have to sleep in bed and ride a bike repeatedly at home ~

As long as you make your thighs sweat and feel sour, it means that fat is burning! ~

Buy a CD of slimming yoga, and watch it at home. Yoga is a good way to lose weight, but it takes a little longer to lose weight.

And it takes a little time. But doing yoga is really healthy! ~ :-)

Subtract abdominal fat, then I strongly recommend you to do sit-ups! !

This sport is very tiring! ~ but as long as you persist for 30 minutes every day, it will be effective in 7 days! ~

Really! ! ! I'm not lying to you ~ ~ hee hee, Korean eyebrow-eyed angel SARA, do you know? Before her debut.

There is a lot of fat on my waist, and now I lose weight by doing this every day ~ ~

In fact, it's very difficult in the first few days, and it hurts to do abdomen once or twice ~ but it gets smoother and smoother later! ~

Don't give up ~

Oh, what I want to tell you is, don't trust those beauty slimming products, you will only use them

The body is broken! ~