Melon, pear, jujube, Gua Tian plum, peach, peach, Chunfeng Li, peach and plum are full of branches, pomegranate flowers are like fire, orange and green, and Kong Rong let pear, green and thin, full of fruits, fat and attractive, full of fruits, sweet juice, fragrant orchard, full of fruits, full of fruits, full of fruits, full of fruits.
The benefits of eating fruit
Sticking to eating fruit every day can maintain your skin. Fruits are rich in antioxidants, vitamin E and trace elements, which can moisturize and beautify the skin.
In addition, fruit contains not only nutrients, but also natural plant compounds, which can regulate the activity of detoxification enzymes and improve hormone levels. Eating some kiwifruit at ordinary times can resist oxidation, prevent aging and prevent diseases.
Moreover, fruits can also prevent and treat cardiovascular diseases, as well as cancer. Fruit can also promote digestion and improve myocardial function. Hawthorn, in particular, can prevent and treat cardiovascular and cerebrovascular diseases, dilate blood vessels, strengthen the heart, increase coronary blood flow and improve heart vitality. Eating fruit regularly can also achieve the effect of slimming.