1, what to eat if you lose weight?
(1) litchi porridge
Ingredients: 50 grams of litchi meat, glutinous rice 100 grams.
Practice: Wash the glutinous rice clean, pick the litchi meat clean, put it in the pot together, add some water and cook it into porridge. Daily 1 dose for 7- 10 days.
Efficacy: Warming spleen, stimulating appetite and promoting digestion. Suitable for people with spleen and stomach weakness, less appetite, chlorosis and emaciation.
(2) Chicken porridge
Ingredients:100g chicken, 50g rice, onion, ginger and seasoning.
Practice: Wash and shred chicken, then mix with starch, cooking wine and soy sauce. Wash the rice clean, add appropriate amount of water to boil, and add chicken, onion, ginger, etc. Cook the porridge with slow fire until it is cooked, and add some salt and monosodium glutamate to taste.
Efficacy: replenishing essence and marrow, tonifying middle energizer and benefiting qi. It is suitable for qi and blood deficiency and emaciation.
(3) Adenophora adenophora porridge
Ingredients: Glehnia littoralis 20g, rice100g.
Practice: Wash Adenophora adenophora, put it in a pot, add appropriate amount of water, soak for 5- 10 minutes, decoct in water to get juice, and then add rice to cook it into a thin paste.
Efficacy: nourishing yin and clearing heat, benefiting stomach and strengthening spleen. Suitable for people with deficiency of both qi and yin, who eat less and lose weight.
2. What is the reason why people are thin?
Overwork
People who often suffer from great pressure or worry too much are prone to endocrine disorders, which easily affect endocrine control and regulate the decomposition and synthesis of fat. Especially in the growth and development period of teenagers, the secretion of sex hormones in adolescence is constantly strengthened, which makes the ability to decompose fat strengthen, and it is easy to lose weight due to insufficient nutrient intake.
(2) Deficiency of both qi and blood
People with insufficient qi and blood are also prone to lose weight. On the one hand, the source of qi and blood is insufficient, eating less, and the stomach is prone to problems. If you are not careful, you will be prone to abdominal distension and diarrhea. Eating less and eating more rows is not easy to get fat; On the other hand, qi and blood are not running smoothly, and nutrients are blocked by the thinnest veins, which cannot be effectively absorbed by the body, leading to weight loss.
(3) Drug effect
People who often take drugs for a long time may affect the energy consumption in the body, enhance the basic metabolism of the body, or suppress appetite, so that the body can synthesize and absorb fat in a year, leading to weight loss.
(4) the influence of diseases
Diseases will affect people's weight, such as hyperthyroidism patients, the body will become thinner and thinner; There are also patients with chronic gastrointestinal diseases, whose digestive and absorption functions decline, leading to emaciation; More serious are cancer patients. The growth of cancer will absorb a lot of nutrients in the body, and it may also lead to weight loss of patients because of the necrosis of cancer tissue.
(5) excessive smoking
Smoking is harmful to health. We know that smoking may cause cancer, accelerate arteriosclerosis and so on. In fact, smoking will also lead to the continuous improvement of human metabolic rate and the continuous increase of body consumption, which will lead to weight loss and weight loss.
3. What ten diseases can a woman get if she is too thin?
First, anemia
Too thin people generally have the problem of unbalanced nutrient intake, and iron, folic acid, vitamin B 12 and other hematopoietic substances are insufficient. Because of eating less, the basal metabolic rate is lower than that of ordinary people, so the gastrointestinal movement is slow and the gastric acid secretion is less, which affects the absorption of nutrients. These are the main causes of anemia.
In addition, malnutrition reduces the body's immunity and is prone to secondary anemia.
Second, hematuria
Our kidneys are surrounded by a dense layer of connective tissue. Too thin people have insufficient body fat content, which leads to the relaxation of this connective tissue and the weakening of muscle strength, and cannot provide external muscle protection for the kidneys. Therefore, the kidneys are prone to droop and lead to internal venous blood exudation, hematuria, and often accompanied by waist pain.
Third, duodenal stasis
You may not be familiar with this disease, but your thinness may be the culprit. The cross section of the duodenum is located behind the peritoneum and is the most fixed part of the digestive tract. Too thin people, the mesentery and retroperitoneal fat are scarce, and the internal organs droop, which virtually narrows the gap between the spine and the proximal end of the superior mesenteric artery, resulting in duodenal compression. Therefore, it is difficult to digest what you eat, which is manifested as abdominal fullness and discomfort, accompanied by pain or vomiting after meals. Vomiting contains bile and food eaten, and the symptoms are intermittent and recurrent.
Fourth, memory decline.
The main motivation for brain work comes from fat, which can stimulate the brain, accelerate the brain's ability to process information and enhance short-term and long-term memory.
The thin human body is short of fat intake and storage, and the body is short of nutrition, which seriously damages brain cells and directly affects memory, so we become more and more forgetful.
Five, hair loss
The main components of human hair are protein called fish protein and trace elements such as zinc, iron and copper. Too thin people have insufficient supply of body fat and protein, so their hair frequently falls off and their hair color gradually loses its luster.
Six, gastroptosis
Don't envy the female colleagues around you who are always full after eating. A few mouthfuls of rice can cope with a lunch. Only she knows how much pain her stomach suffers every day: loss of appetite and always feeling flatulence and pain. If you do a painful gastroscopy for this, the diagnosis may be: gastroptosis. Yes, when the human body is too thin, the abdominal wall is slack and the abdominal muscles are weak, which leads to the weakness of the muscles and ligaments that suspend and fix the position of the stomach, and the abdominal pressure drops, so the physiological position of the whole stomach is reduced and the gastric peristalsis is weakened, which leads to gastroptosis.
Seven, gallstones
Our bile is secreted by the liver, which contains cholesterol, bile salts, calcium and lecithin. And they keep a certain proportion. People who are too thin generally have insufficient calorie intake, so the consumption rate of fat precipitated in body tissues is accelerated, and cholesterol moves with it, resulting in its content in bile increasing, becoming sticky, precipitating crystals and forming stones.
If combined with irregular diet, bile secretion in the body is reduced, gallbladder contraction is weakened, and it can not be emptied in time, it is easier to form stones, and even lead to peritonitis, cholecystitis and other diseases.
Eight, uterine prolapse
Without the protection of sufficient fat, the uterus can easily descend from its normal position along the female private parts, and the cervix will droop and even protrude out of the female private parts, resulting in what we call uterine prolapse, which may even lead to cervical infection and even cervicitis.
Nine, infertility
Medical experts pointed out that women's body fat percentage should reach at least 17% in order to maintain normal menstrual cycle and desire level, which is also the minimum fat standard for their healthy pregnancy, delivery and breastfeeding in the future. Because adipose tissue can convert the raw materials provided by adrenal cortex into estrogen, it is an important place to produce estrogen in the body except ovaries. If there is too little fat in the body, it will affect the synthesis of estrogen and its concentration in the blood, resulting in insufficient estrogen level, which is one of the key criteria affecting women's fertility.
X. osteoporosis
A recent survey of 3683 women in the United States found that the incidence of hip fracture in thin women was higher than that in standard weight women 1 times. This is because the estrogen level in thin people is insufficient, which affects the combination of calcium and bone and cannot maintain normal bone density, so osteoporosis and fractures are prone to occur.