1, Diet control: Eat three meals reasonably, eat more vegetables, fruits and coarse grains, and eat less greasy and high-calorie foods. Avoid snacks and too many carbonated drinks, and try to choose healthy snacks, such as nuts and fruits. At the same time, pay attention to the regular diet, quantitative, and don't overeat.
2. Increase the amount of exercise: use the rest time to do simple exercises, such as walking, skipping rope and doing push-ups. Keep exercising every day to improve your physical fitness. In addition, you can choose to participate in school physical education courses and extracurricular activities, such as basketball, football and badminton, to increase the amount of exercise.
3, maintain a good work and rest: adequate sleep is very important to lose weight. High school students should ensure 7-8 hours of sleep every day and avoid staying up late. Good work and rest helps to regulate the body's metabolism and help to lose weight.
4. Cultivate good living habits: develop good eating habits and exercise habits, and avoid sedentary. You can relax yourself by doing some useful activities in your spare time, such as reading and listening to music.
5. Keep a positive attitude: Losing weight is a long-term process and needs perseverance. High school students should establish a correct concept of losing weight, and don't excessively pursue slimming and ignore health. Keep a positive attitude and believe that you can lose weight successfully.
Characteristics of senior high school students
1, enhanced sense of independence: Senior three students begin to realize their independence and hope to arrange their own lives and studies independently. They are no longer completely dependent on their parents like primary school students, but begin to learn to think and solve problems independently. Strong self-awareness: High school students are very concerned about their appearance, abilities and interpersonal relationships, and are prone to inferiority or narcissism.
2. Great study pressure: Senior three is a critical period for further study, and students are facing severe study pressure. In order to cope with important exams such as college entrance examination, they need to pay more time and energy to study, which may lead to physical and mental fatigue and anxiety. Broad interests: High school students are curious about all kinds of things and like to try new things.
3. Increased social needs: High school students began to pay more attention to communication with their peers, hoping to make more friends. They will participate in various extracurricular activities and community organizations to meet their social needs. Mood Fluctuation: Due to physiological and psychological changes, high school students' mood fluctuates greatly, and they are prone to emotional problems such as depression, irritability and depression.