Women can lose 3.5 pounds a month without dinner.
You need to consume about 1500 calories a day and 450 calories for dinner. If you don't eat dinner, you will lose 450*30 calories a month.
Women lose weight = the total calories reduced by not eating dinner for one month/1 kg of fat ≈3.5 kg.
Men can lose 4.7 pounds a month without dinner.
It takes about 2000 calories a day and 600 calories for dinner. Men who skip dinner will lose 600*30 calories a month.
Weight loss for men = total calories reduced by not eating dinner for one month/1kg calories consumed by fat ≈4.7 kg.
But! ! ! ! Hit the nail on the head ! ! !
Skipping dinner is very harmful to your health!
1. It is very harmful to the stomach.
Hunger will stimulate the secretion of gastric acid, which will directly corrode the stomach wall because there is no food isolation, which will lead to gastric ulcer in the long run.
2.
If you don't eat dinner for a long time or eat very little every meal, it may cause gastric mucosal thickening, indigestion and insufficient gastric motility, and eventually cause gastritis and even gastric cancer.
Affect sleep quality
When you are hungry, the digestive system always gives the brain a "I am hungry" signal, which keeps the nerves excited and naturally affects the quality of sleep.
3. skipping dinner will lose weight, but it is also easy to rebound. As soon as you start eating dinner, the meat will grow at an unexpected speed.
Therefore, if you want to lose fat, you still need a balanced diet. Reducing fat depends on a balanced diet of "practicing three points and eating seven points". Good combination of meat and vegetables, good calorie calculation of food and exercise will have obvious effects in a short time!