However, there are many problems in running to lose weight. For example, how many pounds of fat can you lose by running for an hour every day for 30 days?
For this question, I want to say that everyone's results are different, because even with the same training, each of us will have different lifestyles and habits, as well as our own genetic talent.
Generally speaking, if you can run for an hour every day and then stick to it for a month, it is normal to lose 5 to 8 kilograms, which is not very fat but not very thin for us ordinary people.
However, what we need to know is that if running can bring us a better and healthier weight loss effect, we should not only pay attention to running, but also pay attention to diet and lifestyle.
Then, I will tell you about my diet and living habits, so that we can have a better and healthier weight loss effect.
First, ensure three meals a day and eat less food outside.
Generally speaking, we'd better eat only three meals a day, and it's better to eat less or not to eat other snacks and supper.
Because what we need to know is that no matter what kind of snacks, they will pursue a better taste, and to do this, either the sugar content is high or the oil content is high.
Because only sugar and oil can make us feel the delicacy of this snack to a certain extent, and sugar and oil are almost the main reasons for our obesity.
Speaking of dinner, I have to say. If we eat supper once, our running effect for half a month may be in vain, because the fattening effect of supper is really unstoppable.
Second, you can eat more coarse grains for three meals a day.
Generally, we should eat some polished rice when eating, which will taste better, but we should know that the sugar content of these polished rice is also relatively high.
If we eat a lot of polished rice, then we will naturally consume a lot of energy. If the energy we consume can't keep up, then we will easily get fat.
So we can eat some coarse grains when we eat by ourselves, instead of flour and rice such as rice, but we can't eat all coarse grains at one meal.
Generally, it is enough to eat coarse grains three or four times a week, because eating too much coarse grains will still have certain effects on the body, such as common constipation.
In addition, be sure to eat breakfast, and don't simply ignore the breakfast in three meals a day. If we don't eat breakfast, our basal metabolic rate may be affected all day.
Third, better living habits.
If we want to lose weight better and healthier, then our living habits must be good, and it is best to go to bed early and get up early.
If you can't go to bed early and get up early, at least ensure your sleep time. Generally speaking, you have to sleep at least seven hours a day to compare prices.