Sedentary people are most likely to have a small belly, because they are usually bored and busy at work and have no time to exercise and slim down, thin belly. Below, three sets of "five-minute abdominal massage" are tailored for you to make you a "small waist essence".
Massage method
Massage the stomach can enhance the digestive function of the stomach, promote intestinal peristalsis and prevent constipation, thus reducing the accumulation of abdominal fat. Actually, the massage steps are very simple. First, press the palm of your hand against the belly on both sides of your waist, then squeeze and massage from both sides to the middle, and then smooth it to both sides when you reach the middle of your stomach. Just do it back and forth for five minutes. If you feel that your stomach skin is too dry, you can rub some auxiliary products such as slimming essential oil and slimming cream before massage to cooperate.
Tap on the lower abdomen.
Before going to bed at night, you can gently pat the lower abdomen (located on both sides of the navel) 100 times. The next day, you will find that constipation is over and the whole person is comfortable.
Haiyan massage
After taking a bath, you can massage your abdomen with sea salt clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the elimination of toxins, promote fat metabolism, supplement the minerals needed by the skin, and make the abdominal skin delicate and firm. As long as you stick to 1-2 months, you will accidentally find your waistline smaller!
What needs to be reminded here is that in fact, some small details in daily life can also help us lose our small belly, for example, breathing with the abdomen (keeping the abdomen moving), eating more miscellaneous grains (promoting the digestive system), drinking more water at least two kilograms of water every day, and so on.