The focus of abdominal muscles is to remove excess fat, so add some aerobic exercise;

The common actions we take to exercise our abdominal muscles are

(1) supine leg lifting: For people with weak upper limb strength, leg lifting is easier to control on the flat plate. Click on the details to view the blog post.

(2) Leg-hanging and leg-lifting: Compared with supine leg-lifting, arms and shoulders are required to have certain strength to maintain the necessary stability of the body and exercise to the lower abdomen.

(3) Roman chair leg lift: it is a relatively stable leg lift. For people with insufficient strength in arms and shoulders, it is an effective way to exercise the lower abdomen.

(4) Parallel bars leg lifting: It can help you improve your abdominal strength and deepen the separation of abdominal muscle lines, but it requires higher arm strength.

(5) Vertical leg lifting: This action is mainly aimed at the lower abdomen. Legs are always raised and lowered in a vertical position.

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