Wire rope skipping is thinner and the handle is shorter, so the rope will turn faster, so it is relatively professional rope skipping, but it is not durable and easy to break. You can buy more at a time. A person suitable for professional exercise.

Beginners can choose transparent, strong and thin plastic skipping rope with a certain weight. The rope has a certain weight, which is easy for beginners to wave. Old people should use cotton rope, which feels good when throwing, and it doesn't hurt when whipping, and it doesn't jump fast.

Matters needing attention in weight loss skipping

If you want to lose weight when skipping rope, you must pay attention to the posture of skipping rope. This can not only achieve the effect of losing weight, but also help protect joints.

The correct way is: hold the handles at both ends of the rope with both hands, step on the middle of the rope with one foot, bend your elbows with both arms and level your forearm. When the rope is straightened, it is the right length. In addition, when skipping rope, you should use the forefoot to jump to the ground, keep breathing naturally and rhythmically, keep your upper body balanced, and don't swing from side to side.