In addition, eating bitter gourd often has the functions of lowering blood sugar and regulating endocrine. Therefore, eating bitter gourd in moderation is very helpful for nourishing the body and losing weight.
The practice of bitter gourd ribs soup raw materials: ribs, bitter gourd, corn, onion, cooking wine, ginger, pepper, salt.
Exercise:
1. Wash the ribs first, then blanch them with water to remove the grease and fishy smell.
2. Put the ribs in the pot, add water, ginger, onion and cooking wine, and boil over high fire.
3. Add chopped corn to the soup and boil it.
4. After removing the bitter gourd pulp, put it into the boiling soup and cook it with low fire.
Add salt to the cooked soup to taste, and you can eat it.
2 Winter melon soup Eating winter melon in summer can clear away heat and summer heat, moisten the lungs and produce fluid, which will help reduce fire in summer. Moreover, it is rich in vitamin C and potassium, which is an essential trace element for human body and has the function of drainage and swelling reduction. Wax gourd contains propanol diacid, which can effectively inhibit the conversion of sugar into fat. In addition, wax gourd contains no fat and low calories, so it is a good food to lose weight.
Wax gourd Hu Aishan toilet water ingredients: toilet water, wax gourd, Hu Aishan, ginger, cooking wine, salt.
Exercise:
1. Wash hooves, add cooking wine, blanch with water, and remove greasy hooves.
2. Wash yam, wax gourd and ginger for later use.
3. Put the scalded hooves into the pot and cook for one hour.
4. Add yam, wax gourd, salt and simmer on low heat.
3 lotus root soup eating lotus root is a good way to deal with hot summer. Lotus root powder made from lotus root can help digestion, stop diarrhea, stimulate appetite, clear away heat, and has a good nourishing effect on physical weakness. In ancient times, lotus root starch was once designated as a royal tribute. Generally speaking, lotus root is a kind of food suitable for all ages. In particular, patients with high fever, hypertension and anemia should eat more.
Lily lotus root pear soup raw materials: lily, lotus root, pear, crystal sugar, medlar, honey.
Exercise:
1. Wash lily, lotus root and pear and cut into pieces; Wash medlar.
2. Cut the lotus root into pieces and cook in the pot for 5 minutes.
3. After the lotus root becomes soft, add lily and pear and cook again for 10 minutes.
4. Boil the water, add the washed medlar and simmer for 5 minutes.
5. Put the soup outside, cool it to 80 degrees, and add a little honey to eat.
Drinking lily lotus root pear soup can effectively moisten the lungs and relieve cough, clear the heart and soothe the nerves. It has good therapeutic effect on dryness and heat caused by hot weather. It can also effectively promote blood circulation and remove blood stasis, and has a certain effect on relieving anxiety, quenching thirst, nourishing yin and nourishing stomach.