1, what food do women eat to lose weight?
1, cucumber: crisp and delicious, with the effects of clearing heat, quenching thirst and diuresis. The cellulose it contains can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the functions of losing weight and regulating lipid metabolism.
2. Mung bean: It has the functions of lowering blood fat, protecting the heart and preventing coronary heart disease. Animal experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, and obviously alleviate coronary atherosclerosis. Clinical practice has also proved that patients with hyperlipidemia eat mung beans in moderation every day, which has obvious cholesterol lowering effect.
3, mushrooms: with digestion, degreasing, blood pressure and other effects. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acids such as lentinan, which can promote cholesterol decomposition. Eating mushrooms regularly can reduce total cholesterol and triglycerides.
4. Sweet potato: Nutrition research found that moderate consumption of sweet potato can prevent lipid deposition in cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity. It should be noted that excessive intake of sweet potatoes can increase the total calories of eating, but it is not conducive to lowering blood lipids.
5. Hawthorn: It mainly contains maslinic acid, citric acid, lipoic acid, vitamin C, flavonoids, carbohydrates and other ingredients, and has the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. Hawthorn is an acidic food, which should not be eaten on an empty stomach or for a long time. It's best to eat after meals.
6. Apple: A foreign study shows that eating an apple a day can reduce the death risk of coronary heart disease by half, which is attributed to the flavonoids contained in apples. Flavonoids are natural antioxidants, which play an anti-atherosclerosis role by inhibiting the oxidation of low-density lipoprotein. In addition, pectin in apples can also reduce cholesterol levels, so it is beneficial to prevent atherosclerosis. Although the causes of obesity mostly vary from person to person, in the view of Chinese medicine, obesity is caused by liver-water imbalance, spleen-stomach transport, stagnant water and dampness, and cessation of phlegm and fat. Therefore, we should start with diet therapy and adjust our internal functions. There are many kinds of fats, such as floating fat, polyester and fat. They can "wreak havoc" in the human body, mainly due to some endocrine deficiencies in the body. Therefore, the most fundamental way to lose weight is to control endocrine. In nature, many substances help to achieve endocrine balance to inhibit the production of fat. Therefore, as long as you know how to eat, you will naturally not get fat. Otherwise, the "fat maker" in the body will keep running.
7. Wax gourd: Wax gourd contains sugar, protein, vitamins and minerals, and is nutritious. It can be used for making soup, making wax gourd and curing honeydew melon in winter. Can be used as medicine for treating diseases. Traditional Chinese medicine believes that winter melon is sweet, slightly cold and nontoxic, and has the functions of diuresis and detumescence, clearing away heat and quenching thirst, detoxicating and losing weight. Eating wax gourd often has a good effect on arteriosclerosis, coronary heart disease and diabetes, especially on edema and abdominal distension.
8. Diet snacks: Nuts: salty or crisp peanuts, cashews, hazelnuts, pistachios, dried or crisp walnuts, candied dates, etc.
9. slimming tea: the calorie of tea is not high. drinking more will not increase the absorption of human calories, but it will not reduce body fat. As for the herbal tea on the market that claims to lose weight, it is actually diuretic and laxative. You will have diarrhea after drinking it. Although you can lose weight, you will only lose water. When the body is replenished with water, it will return to its original pounds. So although it has the effect of losing weight, it can't lose weight. In addition, because drinking strong tea will reduce the body's absorption of iron, it is not suitable for growing teenagers or pregnant women to drink more.
In short, the most effective way to lose weight, whether from Chinese medicine or western medicine, should start with a balanced diet, with normal eating habits and persistent health exercise, no matter how difficult the weight loss goal is, there will always be a "successful day."
2. What are the benefits for women to lose weight?
1, about skin
Because a healthy weight loss process must be to keep your mouth shut and put your legs away, without the damage of junk food, your skin is in a much better state, and because the proportion of exercise muscles becomes larger, the whole person is more hydrated, because muscle glycogen stored in muscles can bind more water molecules.
Moreover, in order to ensure sufficient blood supply to the muscles, the heart will beat more forcefully and the blood circulation will be better. Dark skin and sallow skin will be replaced by "peach blossom".
2. About temperament
In fact, it can be seen that a very fat girl rarely talks about her temperament unless you are confident enough, but after you lose weight successfully, you will no longer be afraid of what others say in front of you, because you can also have a variety of temperament.
But as an ordinary fat woman, let's lose weight in a down-to-earth way. After losing weight, the whole person's waist will be straight and the lower abdomen will be tightened. How come even the neck is lengthened and the beautiful and lovely clavicle is exposed? The appearance of round shoulders and wide backs has become history, and it is difficult to hide elegance and self-confidence between gestures.
3. Save a lot of money
I used to tighten my belt and buy long skirts at the mall counters. People often think that I bought it in the wholesale market of zoo clothes, and many beautiful clothes will be pulled down by my domineering figure.
Now casually scouring a shirt on Tmall, you can actually wear a tall international big-name feeling. After the skin changes from the inside out, you don't need to use skin care products such as Clinique Estee Lauder, even Chinese medicine products such as Dabao Baique Ling feel very good.
Step 4 save time
I used to spend too much time shopping for clothes, because there were few brands and styles suitable for me, and I had to endure the eyes of the shopping guide secretly laughing.
It used to take too much time to go shopping and choose clothes, because there were few brands and styles suitable for you, and you had to endure the snickering eyes of the shopping guide. Sometimes, after a day of shopping, you may not buy anything. Now you buy clothes with a purpose and become more rational. You know what you need, and then go straight to the destination to try it on. Deal.
The time saved can do more meaningful things, and people can't spend all their time on food and clothing. What a low-level and boring life that is.
5, the improvement of physical fitness
I used to be able to sit, but I couldn't stand, and I couldn't sit while lying down. Occasionally the elevator broke down, and I was so tired that I climbed the eighth floor once. Now I have not only fallen in love with sports, but also put the habit of sports into every aspect of my life, and I can run to the eighth floor with great strides.
I haven't taken the elevator for a long time. When I go shopping in the supermarket, I use a shopping basket instead of a shopping cart. After work, I will get off one stop early and go home quickly. I really didn't know I had hidden so much potential before.
6, the charm of muscles
You don't have to feel guilty about eating another bite of cake. When you are full, you won't have a bulging stomach and a small stomach. These are all because you get a considerable proportion of muscles from exercise. Don't think that muscles represent strength, it is difficult for women to practice to that extent. Thin fat covers invisible muscles and is the best bra.
If you want to have an attractive vest line and hips, you can't do it without muscles!
7. Enjoy becoming the focus of attention.
People around you will come to learn from you, and you are likely to become an inspirational sister in your circle of friends and continue to spread positive energy to everyone.
Long-lost friends will be surprised to recognize you, "Death, are you really Wang Lili?" ? You damn old demon, which cave did you practice in? "You can give your experience to more people and make the world a better place!
Long-lost friends will be surprised to recognize you, "Death, are you really Wang Lili?" ? You damn old demon, which cave did you practice in? "
8. Enjoy a sense of accomplishment over yourself.
In fact, the process of healthy weight loss is a process of physical and mental exercise. You need to restrain more desires, and you need to firmly implement the plan of healthy eating and exercise after hesitation. In the relatively boring practice, you will not only gain a good figure, but also gain the most rare willpower, and you will be more confident to control other things in life and work.