Select 100 kinds of powerful ingredients that slimming people need most, analyze the most detailed nutritional components and slimming elements, and match with 14 1 ultra-simple and delicious slimming recipes to help you lose fat easily and eat healthy and beautiful intelligently!

Do you know how to eat the lightest vegetables?

Celery has the richest fiber content, Flammulina velutipes has the anticancer function no1,aloe has the lowest calorie, and amaranth has a higher calcium content than fresh milk!

Do you know how to eat the most nutritious meat?

Sea cucumber contains no cholesterol at all, chicken breast is the least prone to accumulate body fat, clams have lower calories than vegetables, and beef tendon has the richest iron content!

This book provides 65,438+000 kinds of high-quality food, so that you can eat intelligently and easily, keep fit and lose weight without starving, understand the efficacy of food, and eat lightly and beautifully.