Beef jerky is rich in sarcosine and vitamin B6, which can effectively promote the growth and development of teenagers and improve their immunity. In addition, beef jerky is also rich in mineral elements such as protein and potassium. Friends who love sports often eat it, which can accelerate the growth of muscles and make you have a perfect body in advance. Many people like to eat beef jerky, like its chewiness and taste, but eating beef jerky has some taboos. What are the disadvantages of eating beef jerky? Will eating beef jerky make you fat?

1, eating too much will make you fat.

China has been making beef jerky since ancient times, and Mongolians used it as dry food to supplement their physical strength even when they led troops to fight in the early days, because beef jerky is rich in calories and can be supplied for their consumption. Therefore, it is ok to eat less beef jerky during weight loss, and eating more will definitely have an impact on slimming.

2, eating too much will lead to bloating.

Beef jerky is a kind of pickled food. After processing and air-drying, its volume will shrink, and it may not feel anything when eating, but it will gradually expand when it meets water in the body, leading to abdominal distension and discomfort.

3, gastric ulcer does not eat

Beef is rich in muscle fiber, and its texture is hard and difficult to digest after processing. However, patients with gastric ulcer have weakened gastrointestinal function and wounds. Eating beef jerky is not good for the illness, but may increase the wound.

4, rich in additives

Preservatives, pigments, flavors and other additives will inevitably be added to beef jerky sold in supermarkets during processing. Eating too much of these chemicals will be harmful to health. In addition, the source of the purchased beef jerky ingredients is unknown. Last year, it was reported in the news that zombie meat frozen for decades was used to make beef jerky. In addition, there are many black-hearted workshops that use dead cows to make beef jerky, so it is best to eat homemade beef jerky.

5, easy to get angry

Beef is a kind of hot food, and in the process of processing beef jerky, salt, pepper and other ingredients will be added, which will easily make people get angry, so don't eat too much at a time, and it is best to eat it with food that clears fire.