Sweating doesn't necessarily make you thin, but if you don't sweat, you won't lose weight.

I suggest you eat an apple every morning and evening, and always drink plenty of boiled water. You only ate 50% full the week before. You can eat anything. You will get used to this appetite.

I have lost four pounds since the 7th, and I drink one thermos flask of water every day. Drink a big bottle of yogurt, eat three apples, three bananas, eat a bowl of cold noodles, three ounces of beef and a piece of nonfat cake. The most important thing is not to eat anything but to drink water three hours before going to bed.

I hope you can succeed too, hehe. . .

Whenever you go to bed or get up. As long as it is long-term and regular, it is ok. If you persist for another month, I suggest you sign up for a slimming class.

Don't worry about being thin, happiness is the most important thing.