Breakfast: black coffee or morning tea, half grapefruit and half fruitcake.

Lunch: black coffee or tea, a piece of tuna cheese and two cakes.

Dinner: ten red raisins, a small apple and yogurt, tomato and vegetable juice.

Weight loss effect: As we all know, coffee and tea have good diuretic effect. On the first day of fast weight loss, using it to remove water from the body can have a very good weight loss effect, and then with other diets, it can meet the nutritional needs of the body while losing weight.

The next day:

Breakfast: black coffee or tea, with 1 to 2 teaspoons of sugar or cream, an egg, half a banana and a piece of toast.

Lunch: a cup of cheese or tuna, 8 biscuits.

Dinner: two pieces of roast beef, a bowl of broccoli or Chinese cabbage, half a bowl of carrots, half a banana and half a cup of coriander ice cream.

Weight loss effect: the combination of several kinds of meat, rich nutrition with low fat and calories, not only has a significant weight loss effect, but also can meet the various energy needs of the body. It is an ideal diet food for meat lovers.

The third day:

Breakfast: a cucumber, a tea egg and a cup of oatmeal.

Lunch: one tomato and one tea egg.

Dinner: one corn, one tea egg and one cup of yogurt 100g.

Weight loss effect: the cellulose and fruit acid in cucumber can promote intestinal peristalsis, solve constipation and defecation, and at the same time, the calories are very low, which can inhibit the sugar in the body from transforming into fat. With yogurt, the weight loss effect can be accelerated.